Class 4/5 Flashcards
wellbeing as a ripple effect
positive leaders exemplify positively deviant behavior, aiming to bring out best in themselves and others, to cultivate flourishing organizations - ripple effect of wellbeing - it is seen and felt by others
- employees w/ higher flourishing learn more effectively, are more creative, display more pro-social behavior, feel more satisfied, perform better
- employees are up to 8 times more likely to be engaged when wellbeing is a priority at work
- positive emotions, engagement, relationships, meaning, achievement, health
PERMA - framework for flourishing
organizational strategies to support and cultivate wellbeing: for every $ spent on “mentally healthy workplace” , 2.30$ is gained by organization
Permah theory and measure
joy -- play gratitude -- creative giving serenity -- savor and integrate interest -- explore hope -- yearn for pos change pride -- dream big amusement- shared laughter inspiration - aspire to excellence awe - accommodate new love - all of the above
positive emotions broaden through action capacity
- express gratitude
- attentive
- personal connections
- help others contribute
- trustworthy
- genuine
- disagree productively
- see opportunities
attributes of positive energizer
grab a uber for your employee who just had a baby/ make her food or something
linkedin testing compassion and empathy -
tested depressive symptoms post gratitude visit, and gratitude visit showed to lower depressive symptoms up to 3 month after the visit
positive intervention - gratitude visit
- one of strongest correlates of emotional wellbeing and enhances happiness
- two components 1. affirmation of goodness 2. recognise the sources of goodness are outside ourselves
- evolution - moral memory of mankind
- recognizing benefits we receive from others makes us happier and healthier, enhances trust and loyalty, encourages people to connect and invest in the workplace
- majority of people would leave company if they didn’t feel appreciated
- yet people are less likely to feel or express gratitude at work than anywhere else
Gratitude- why and how does it work?
- It’s forced “does gratitude work if someone tells me i have to practice it?”
- It’s fake “being told to be grateful will just lead to a bunch of fake platitudes- it’s fake and doesn’t come spontaneously”
- It’s fluffy - gratitude is fluffy and doesn’t belong in workplace- is not professional
- It undermines authority - expressing gratitude is a sign of weakness at work - some might feel that thanking undermines their own status because it reveals they didn’t accomplish on their own,
4 objections to gratitude at work
positive energizers are directly linked to greater company performance - 4x more important in predicting performance than either influence or information
-high performing organizations tip the scales with more positive than negative interactions - this positivity ratio broadens our ability to be more open minded and creative, solve more complex problems and make new connections
Positive emotions
3: 1 in work and team group settings
5: 1 in relationships/marriage
positivity ratio
what have you done to…?
lead with and develop your strengths?
promote a feedback-rich culture?
openly discuss mistakes and critical lessons?
cultivate a learning culture?
average reader and above average reader enrolled in speed reading class, average reader started with 90 wpm, ended with 150
above average reader started with 350, ended with 2900 wpm - play to their strengths
power of strengths mindset
only 1/3 of people can identify own strengths
- only 17% of people say they use their strengths “most of the time” each day
- our ability to accelerate learning and successes comes from playing to our strengths
strengths
pre-existing capacity for a particular way fo behaving, thinking or feeling that is authentic and energizing to the user, and enables optimal functioning, development and performance
what is a strength?
skills- what are your proficiencies?
interests- what are your passions?
resources- what are your supports?
character- who are you? talents- what are you naturally good at?
what is a strength?
those who high have high strengths fit with their organization are 4.6x more likely to end up at the top of their organization and are 9.8x more likely to intend to stay in their job than low strengths fit people
strengths are a win/win
influencing: activator, command, communication, competition, maximizer, - how an individual moves others to action, interpersonal strengths that enable a person to impact and influence others in positive ways by taking charge and making sure ideas are heard
executing: achiever, arranger, belief, consistency, deliberative, discipline, focus, responsibility- what pushes an individual towards results, motivational strengths that generate and focus energy to achieve for themselves and their teams
strategic thinking: analytical, context, futuristic, ideation, input, intellection, learner- how a persona analyzes the world- strengths of perception, organization and information processing that produce lifelong learners and help teams make better decisions- help us focus on thinking for the future
relationship building: adaptability, connectedness, developer, empathy, harmony, includer, individualization, positivity, relator- how a person builds connections with others, including interpersonal bonding and forming deeply meaningful and close relationships- essential glue that holds a team together creating groups that are greater than the sum of their parts
assesment tool - gallup strengths finder