Class 11 Flashcards
The anterior muscles of the hip include the _____ and the _____ _______.
iliacus, psoas major
The iliacus flexes the _____ at the _____, and the ______ portion arises from the ____ ____ and ______.
thigh, hip, iliacus, iliac crest, fossa.
The _____ _____ flexes the thigh at the hip but rises from the lumbar vertebrae.
psoas major.
The psoas major and the iliacus share a common ______ on the ______.
tendon, femur.
The ______ is a combination of the iliacus and the psoas.
iliopsoas
The Psoas originates at the ______ process of the _____ ______ and the iliacus at the ____ _____. They insert at the ____ ________. The Psoas acts in the ______ of the hip at the ______-_______ joint. It also laterally ____ and _____ the hip.
transverse, lumbar vertebrae, iliac fossa. lesser trochanter. Rotates, adducts.
The lateral and posterior muscles of the hip include the ____ ____ ____ and the ____ ________, as well as the ____ ____and ________.
tensor fasciae latae, gluteus maximus, gluteus minimus, medius.
The tensor fasciae latae extends the ____ and laterally ____ the ___.
knee, rotates, knee.
The Gluteus Maximus forms the ____ of the ____, is the ______ ____ extensor and provides most of the _____ when you climb stairs.
mass, buttock, prime hip, lift.
The Gluteus Medius and Minimus ____ and medially ____ the thigh. They share a common attachment at the ____ _______.
abduct, medially, greater trochanter.
____ ____ syndrome is common in cyclists. There is pain along the _____ ____ cause by friction of the tight _____ on the lateral ________.
Iliotibial band, lateral knee, ITB, epicondyle.
The Gluteus Maximus originates at the ___, the ____ and the _____ and inserts at the ___ ______ and ____ _____. It acts in ___ extension, lateral _____ of the femur and _____ of the hip. The nerve associated with the Gluteus Maximus is _____ (__, __)
coccyx, sacral edge, PSIS, gluteal tuberosity, iliotibial tract. hip, rotation, abduction. S1 (L5, S1)
The Gluteus Minimus/Medius originates at the _______ between the ____ and the ______ and inserts at the ___ ______. It acts in the _____ of the hip, its interior fibers act in hip ______ and medial ____ of the hip, and the posterior fibers in hip _____.
ilium, PSIS, ASIS, greater trochanter. Abduction, flexion, rotation, extension.
There are ____ muscles inferior to the Gluteus Maximus, the ____ superior, _____ inferior, _____ externus, ______ internus, _______ and the ____ ________.
six, gemellus, gemellus, obturator, obturator, piriformis, quadratus femoris.
Piriformis Syndrome is related to _____ inflammation, _______ dysfunction, and ______ syndrome, ______ fascitis and _________ and _____ myofascitis.
sacroiliac, lumbar, patellofemoral, plantar, hyperpronation, gluteal
Signs and symptoms of Piriformis Syndrome are local pain in the ______ region, sciatic _____ from the ______ and down the S1 dermatome, _________ _____ points in the piriformis
gluteus, referral, gluteals, myofascial trigger
____ muscles act at primary __________ of the thigh and they are the _____ ______, _____ ______, _____ _____ , the ______, and the ______. They are known as a group as _________.
five, adductors, adductor brevis, adductor longus, adductor magnus, gracilis. adductors.
The adductors of the leg as a group originate at the ____ _____ and insert at the medial aspect of the ____ and act in _____ of the hip and medial ____ of the ______.
pubic bone, femur, adduction, rotation, femur.
The muscles acting on the knee and leg include the ____ ____ which includes ___ muscles, the ____ and the _____.
quadriceps femoris, 4, sartorius, hamstrings.
The Quadriceps Femoris is the _____ ______ compartment of the thigh and is the ____ mover in knee ______. It is innervated by the _____ nerve (___/___/___)
anterior extensor, prime, extension, femoral (L4/5/S1)
The Quadriceps Femoris has four heads, namely the _______, _____ medialis, ______ lateralis, ______ intermedius. All converge to a single ______ tendon, extend to the ____ then continues to the ____ ligament and inserts on the ______ tuberosity.
rectus femoris, vastus, vastus, vastus. patellar, patella, pattelar, tibial.
The ______ is the longes muscle in the body. It is also known as the _______ muscle.
Sartorius. tailor’s
The Quadriceps as a group originate at the _____(rectus femoris) and the other three originate at the _____. They all insert at the ____ ____ and act in extension of the _____. The nerve associated with the Quadriceps is the _______ (L4/5/S1)
AIIS, femur. tibial tuberosity, knee. femoral.
The Hamstrings constitute the _____ _____ compartment of the thigh. It is innervated by the ____ nerve and includes, from lateral to medial, the _____ ____ the _____ and the ________.
posterior flexor. sciatic, biceps femoris, semitendinous, semimembranous.
The Semitendinous and Semimembranous originate at the ___ _______ and insert at the proximal/medial _____ and posterior/medial ___ of the _____. They act in ____ of the knee.
ischial tuberosity, tibia, condyle, knee. flexion.
The Biceps Femoris originates at the ____ _____ and inserts at the head of the _____ and acts in ____ of the knee. It is associated with the ______ nerve.
ischial tuberosity, fibula, flexion. Sciatic.
The anterior extensor compartments of the leg prevent the ____ from ____ when walking, and they are the _____ ____ longus, ___ ___ longus, and the _____ anterior.
toes, scuffing, extensor digitorum, extensor hallucis, tibialis.
The Tibialis Anterior originates at the proximal/lateral ___ and _____ membrane and inserts at the medial _____ and base of the ____ _____. It acts in foot _____ and _____ of the ankle.
tibia, interosseus, cuneiform, 1st metatarsal. inversion, dorsiflexion.
The Extensor Digitorum Longus originates at the proximal/medial ____ and _____ _____ and inserts at the middle and distal ___ of toes _____-___. It acts in ____ of the - toes and the nerve associated is the ____ _____ (__/__).
fibula, interosseus membrane, phalanges, 2-5. extension, 2-5, deep peroneal, L5/S1
The Extensor Hallucis Longus is very sensitive and very valuable clinically to evaluate the impingement of _____, namely the ____ root.
L5, nerve.
The Extensor Hallucis Longus originates at the anterior _____ and ___ _______ and inserts at the distal _____ of the _____ ____. It acts in extension of the ___ ____ and the nerve associated is____.
fibula, interosseus membrane, phalange, 1st toe. great toe, deep peroneal-L5/S1
The Posterior portion of the leg includes 3 superficial muscles associated with ____ nerve (__) They are the _______ which ___ flexes the foot and flexes the _____; the _____ which ____ flexes the foot. The ____ _____ is a collective name for the ____ and _____. It inserts on the _____ by way of the _____ tendon. The ______ tendon is the strongest tendon in the body.
tibial (S1). gastrocnemius, plantar, knee, plantar. soleus, plantar. triceps surae. calcaneus, gastrocnemius, soleus. calcaneal.
The lateral Fibular compartment of the leg includes two muscles, the ____ ___ and ___ ____. Both ____ flex and ____ the foot and provide ____ and ___ _____>
fibularis longus, fibularis brevis. plantar, evert. lift, forward thrust.
The Fibularis Brevis inserts at the ____ of the ___ of the ____ _______. It is sometimes implciated in avulsion fracturs at that insertion site, aka _____ or ______ ____.
tip, head, 5th metatarsal. Jones, dancer’s fracture.
Plantar Fascitis: ____ heel pain with burning and localized pain at the ____ aspect of the foot. Pain may also be reported at the ___ ____ arch. The involved structure associated with this injury is the ____ ____/_______ which is a dense connective and fibrous tissue. It is one of the longest and strongest ______ in the human body. It functions in helping support the arches of the foot and to hold parts of the foot together.
plantar, plantar, medial longitudinal. plantar fascia/aponeurosis. ligament.
The origin of Plantar Fascitis is in the ____ _____ and inserts into the fibrous and distal sheaths to the sesamoids of the great toe. Priary cause of pain is _____ or ________ foot. It is non-weight bearing during sleeping because the foot is plantar flexed.
tuber calcanei. flat foot, hyperpronated.
