Chronic Pain Flashcards
What constitutes chronic pain?
- persistent pain at least 3 months OR
- recurrent pain over months to years mixed with pain-free periods
MCC =
multiple chronic conditions
What does it mean to have MCC?
2 or mor concurrent chronic conditions (physical or mental)
Most common chronic conditions
OA
RA
spine related neck and low back conditions
What are the behavioral change theories
- cognitive learning theory
- social cognitive theory
- social learning theory
- theory of planned behavior
Cognitive learning theory concerns recognizing the link between:
- thoughts
- emotions
- behaviors
cognitive learning theory: What is the goal?
take what we know and apply to a new task or situation
cognitive learning theory: allows us to
- identify problems
- goal setting and action planning
- barriers to change
social cognitive theory is the interaction between
- personal
- environmental
- behavioral
**takes past experiences into account
social cognitive theory: making a change
What must you have to perform the behavior?
- knowledge
- skill
social cognitive theory: reinforcements
- intermal/external
- positive/negative
social cognitive theory: expectation
expected consequences of actions
social cognitive theory: self-efficacy
confidence in one’s own ability to perform a task
social cognitive theory: learning is of this type
observational
components of social learning theory
- attention
- retention
- motor reproduction
- motivation
