chronic adaptations

Question 1

chronic adaptations to training

Answer 1

aerobic training

anaerobic training

Question 2

aerobic training adaptations

Answer 2

cardiovascular
respiratory
muscular

Question 3

anaerobic training adaptations

Answer 3

muscular

Question 4

aerobic cardiovascular adaptations

Answer 4

heart
blood vessels
blood

Question 5

aerobic cardiovascular adaptations: heart

Answer 5

increase ventricle size
increase stroke volume
increase cardiac output

Question 6

aerobic cardiovascular adaptations: blood vessels

Answer 6

increase capillary density at muscles(STF)
increase blood flow
increase HDL

Question 7

aerobic cardiovascular adaptations: blood

Answer 7

increase blood volume
increase plasma levels
increase haemoglobin

Question 8

aerobic respiratory adaptations:

Answer 8

increase lung capacity
increase tidal volume
increase ventilation

Question 9

aerobic muscular adaptations:

Answer 9

increase oxidative enzymes
increase mitochondria
increase myoglobin

Question 10

anaerobic adaptations: muscular

Answer 10

increase fibre size
increase motor unit recruitment
increase lactate tolerance

Question 11

building confidence strategies

Answer 11

positive self talk
adequately trained
game plans

Question 12

arousal

Answer 12

readiness/activation person experiences when faced with taks

Question 13

lack of sleep affects performence

Answer 13

increased tiredness
increased moodiness
increased stress hormones

Question 14

techniques to reduce arousal

Answer 14

meditation
breathing control
biofeedback

Question 15

characteristics of high arousal

Answer 15

muscles are tense
coordination drops
mistakes increase