chp 9 Flashcards
1
Q
how long is a strength and toning class
A
24 - 36 minutes
2
Q
what is the goal of the muscle conditioning section of the class
A
to increase muscular endurance and strength
3
Q
cue the starting position
A
-hand and foot position
position of all joints
-grip trip
-rest when necessary
-feet shoulder width apart toes forward facing
4
Q
how does the instrutor demonstrate
A
with proper poster and form
5
Q
how to create a balance muscular conditioning section
A
ensure that all sides of joints are evenly worked (strength the muscles that a probably weak)
6
Q
what muscle are normal used in the cardio section
A
middle deltoid
hip flexor
quad
gastrocnemius
soleus
