Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

CFES group fitness manual

This class was created by Brainscape user Sofia Parente. Visit their profile to learn more about the creator.

By: Sofia Parente
Start Studying

Decks in this class (8)

chp 1
What do todays fitness classes te...,
What is one of the most recent tr...,
How is wellness defined
22  cards
chp 2
What does correct posture alignme...,
What are several tools that can b...,
How is correct posture demonstrated
4  cards
chp 4
Running bpm,
Cardio high impact,
Cardio low impact
19  cards
chp 3
How to plan a class,
Who determines the class,
How can the participants meet the...
17  cards
chp 5
What is choreography,
How to teach freestyle,
What is the risk of freestyle
16  cards
chp 6
What is the goal of the warm up,
What does the warm up set,
The warm up prepares the particip...
15  cards
chp 7
What is the most energetic part o...,
What is the role of the instructor
2  cards
chp 9
How long is a strength and toning...,
What is the goal of the muscle co...,
Cue the starting position
6  cards

More about
CFES group fitness manual

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Sofia Parente's CFES group fitness manual flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

AFAA Group Fitness Instructor
  • 2 decks
  • 53 flashcards
  • 7 learners
Decks: The Group Fitness Industry, Foundations Of Exercise Science, And more!
FIT
  • 12 decks
  • 130 flashcards
  • 31 learners
Decks: Week 6 Aml Offshore, Week 6 Ml Techniques Methods, Week 6 Required Reading Summary, And more!
Study group
  • 20 decks
  • 1575 flashcards
  • 44 learners
Decks: Psp Domain 1 Physical Security Assessmen, Psp Domain 2 Application Design And Inte, Psp Domain 3 Implementation Of Physical, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions