chp 3

Question 1

how to plan a class

Answer 1

1. set of goal of the class
2. develop an individual lesson plan
   3.teach the class
   4.evaluate the effectiveness of the class
3. redesign as needed

Question 2

who determines the class

Answer 2

fitness programmer but they also need a plan b

Question 3

how can the participants meet there own goal in you classes

Answer 3

1.see if participants are interested in the class
2. see their fitness goals
3. their exception of there instructor
4. under stand there preferences

Question 4

micro plan

Answer 4

outlines the day to day plan

Question 5

what do lesson plan ensure

Answer 5

safe, effective workouts for the participants

Question 6

what should your lesson plan include

Answer 6

• equipment used
• music
  -cues
  -exercise description
  -time management
• option for modifications
  -and a back up plan

Question 7

what should the instructor due prior to delivering the lesson plan

Answer 7

ensure that the skills are broken down into manageable segments and options are given for all fitness levels so participants will be successful

Question 8

an acquired skill is

Answer 8

flexibility and adapt

Question 9

written evaluations

Answer 9

-questionnaires after class
- ongoing
-anonymous

Question 10

verbal evaluations

Answer 10

• have an actual conversation after class through asking questions

Question 11

observational evaluations

Answer 11

-scanning the room before during and after classes

Question 12

after teaching each class it is important for the instructor to

Answer 12

self reflect

Question 13

preparation for class

Answer 13

• show up 15 min early to set up
  -make sure temp is comfortable
  -clear hazards
  -introduce your self

Question 14

GAQ

Answer 14

• should be done prior to class
  -verbally asked by instructor before every class
• ask has anything changed from there last class with you
• make sure it is re read every 12 months

Question 15

what does informed consent do

Answer 15

ensures that the participant understands the goal of the class and any risks involved with their participants

Question 16

informed consent should outline

Answer 16

-the risk involved
-that the participant can voluntarily stop whenever they need
-they are aware and accept responsibility of risk
-and to inform instructors of any changed health risks

Question 17

creating a positive atmosphere

Answer 17

1. introduces yourself and allow other to do with each-other
2. grief brief direction of facility and to take a rest whenever needed
   3.introduces set up and use of equipments
3. ensure that all the participant are comfortable to express when they are having difficulties
4. give a brief overview of the class