chp 2 Flashcards
1
Q
what does correct posture alignment do
A
stabilize the body, improves breathing, ROM, effectiveness and enhance the muscle ability to generate force
2
Q
what are several tools that can be used to challenge core stability
A
BOSU ball
3
Q
how is correct posture demonstrated
A
clearly instructed by the instructor at all times,
4
Q
standing position
A
standing feet shoulder wide apart and toes pointing forwards with a slight bend or soften at the knees
