Chapter 9 Vitamins Flashcards
what does “vitamin “mean? What is the purpose of vitamins?
- vital for life
- chemical processes require vitamins
What are the fat and water soluble vitamins?
- fat = ADEK
- water = BC
Fat-soluble vs water-soluble vitamins:
absorption, transport/storage, excretion, toxicity, requirements/how often do you need to eat them
Additional notes (1, 1)
Water soluble vitamins
-act like glucose and aa
Fat soluble vitamins
-passive transport
why is vitamin A called vitamin A?
first vitamin discovered when researching what causes blindness
What is vitamin A a family of?
retinoids
What are the 2 categories of vitamin A?
provitamin & preformed vitamin
What family is provitamin A made up of? What are its sources? (2)
- family of carotenes
- brightly colored plants and meat products
How many active forms do pre-formed vitamin A have? What are the sources of pre-formed vitamin A? What is it converted into and where? Where is it stored and in what form?
- 3
- animal meat products
- converted into retinol or retinoic acid in liver
- stored in liver as retinol
What are the 2 functions of retinal (vitamin A)? Without vitamin A, what happens?
- development of the retina for eyesight/light perception
- maintains cornea
- without vitamin A, other parts of retina under the cornea affected
What are the 5 functions of retinoic acid (vitamin A)?
- gene regulation - formation of proteins & altering DNA
- cell differentiation of stem cells
- immune function - antibiotic & antioxidants
- reproduction
- growth - tissue, cells, estrogen, progesterone, etc.
What is xerophthalmia? What is it caused by? What process is it associated with? What does it cause (3)?
- dry eyes
- too little or too much vitamin A
- too much keratin = keratinization resulting in 1. hardening of tissues and 2. drying of eyes
- also causes xerosis = dry skin
Besides xerophthalmia, what does a vitamin A deficiency cause?
-night blindness
Where is vitamin A deficiency common in?
not common anymore except in some third world countries
What is a major source of vitamin A? In which animals? Why?
-liver (beef and chicken) because that is where it is stored
What happens with vitamin A toxicity? (2) So it is important to _____ because _____. What medication must also be consumed in only recommended doses?
- skin discoloration
- eye turns yellow
- important to wear gloves when growing these vitamin A rich plants (like sweet potatoes) because they are absorbed through skin
- acne medication follow dose recommendations
Vitamin A table: sources (7), deficiency symptoms (4), groups at risk of deficiency (3), toxicity (7)
What is vitamin D made of? How are they activated?
cholesterol, sunlight
Where is vitamin D stored?
hypodermis (adipose tissue of skin)
What is the basic pathway for vitamin D? (2) Where is it activated?
- sunlight absorbed
2. liver sends vitamin D to kidney (has enzymes needed) where it is activated
What is a function of vitamin D? What does it work with? What 3 location do they act in?
- regulates Ca levels
- works with the parathyroid hormone
1. kidney to promote calcium retention & resorption
2. intestine to promote ca absorption
3. promote bone recycling (ca in and out)
What is another function of vitamin D besides Ca regulation?
-bind to DNA so affects the level of proteins (hormones) made
What 3 diseases does a vitamin D deficiency cause?
- What population is it common in? Where in the body does it occur?
- What population does it take place in? Which joints do they occur in?
* Where is Ca received in both diseases?* - What is it? What happens? What population does it affect? Why?
- Rickets
- common in children
- occur in knee joint - Osteomalacia
- takes place in adults
- in hip & wrist joints
both receiving Ca in incorrect locations (more so in one and less so in others)
- Osteoporosis
- brittle bones = bone breakdown
- not enough osteoblasts that make bones
- affects females after menopose because not enough estrogen
Vitamin D is the most ______ vitamin. It is good as long as have _____ & _____. Does it need to use supplements?
- potentially toxic
- as long as have a well-balanced diet and sunlight good
- do not need to do supplements
How is vitamin D get rid of?
through feces