Chapter 9: Humanistic, Existential, and Positive Aspects of Personality Flashcards

1
Q

Existentialism is…

A

Exploring the meaning of human existence and constructing our world.

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2
Q

What is Dasein?

A

the totality of a person’s experience of the self

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3
Q

Define Angst

A

Dread and fear that results from the awareness of the inevitability of death

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4
Q

Existential Guilt is…

A

making bad choices and knowing they are bad at the time you’re making them. Sometimes choices you didn’t make.

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5
Q

Emptiness is…

A

when your commitment to values is lost and a sense of meaninglessness results

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6
Q

Terror Management Theory

A

awareness of death causes terror and an attempt to live lives of meaning and value

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7
Q

Humanism is…

A

the emphasis of personal worth of the individual and the active nature of humans

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8
Q

Productive Orientation

A

the free will to rise above our biology and become creative, loving people, and thus, enrich the world

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9
Q

Actualization…

A

an innate tendency towards growth and maturation

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10
Q

Self-actualization…

A

the development of the self

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11
Q

Congruence…

A

wholeness or integration

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12
Q

Organismic Valuing Process

A

evaluation of our experiences in terms of whether they advance self-actualization or not

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13
Q

Fully Functioning Person

A

someone who is self-actualizing and open to experiencing the world and their feelings

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14
Q

Positive Regard

A

acceptance, love, and friendship from those who matter most to a person

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15
Q

Conditions of Worth

A

conditions under which people are judged worthy of positive regard so that the value and support is reciprocated

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16
Q

Contingent Self-worth

A

when people use their performance in some area of life as a condition for self-acceptance

17
Q

Incongruence

A

following the dictates of others

18
Q

Rationalization

A

creating a plausible but untrue explanation for why something is the way it is

19
Q

Denial

A

preventing threatening experiences from reaching awareness by refusing to admit the situation exists

20
Q

Rollo May - Anxiety

A

a response when one’s core values are threatened and when one feels powerless

21
Q

Victor Frankl - Anxiety

A

the decision to grow and develop leads to the fear of the unknown

22
Q

Logotherapy

A

searching for the meaning of life and helping people deal with difficult and traumatic events in a way that they can be enriched by them

23
Q

Maslow - Self-actualization

A

process by which a person grows spiritually and realizes their full potential

24
Q

Time Competence

A

the degree to which the person lives in the present

25
Inner Direction
the degree to which a person is in search for value and meaning
26
Flourishing - Positive Emotion
good emotions that motivate us (intrinsically)
27
Flourishing - Engagement
the idea of flow, fully engaged in life and lots of intrinsic reward for what you're doing
28
Flourishing - Relationships
a connection with others, ie. family, fiends, community
29
Flourishing - Meaning
being focused on working towards something bigger than yourself
30
Flourishing - Accomplishment
setting goals and striving to get to those goals
31
Helping others
often helps us work through our own issues
32
Monitor Your Wealth Seeking
don't seek money just to accumulate wealth
33
avoid lots of television
distractor - brings negative emotions to your life
34
Keep lists and journals of accomplishments
past accomplishments can motivate you moving forward
35
seek out spiritual experiences
could be tied to religion or belief system
36
set long term goals
finding alternate routes to your goals