Chapter 9 - Core Training Concepts

Question 1

the structures that make up the lumbo-pelvic-hip (LPHC) complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint

Answer 1

core

Question 2

a maneuver used to recruit the local stabilizers by drawing the navel in toward the spine

Answer 2

drawing-in maneuver

Question 3

occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time

Answer 3

bracing