Chapter 11 - Plyometric (Reactive) Training Concepts Flashcards
1
Q
ability of muscles to exert maximal force output in a minimal amount of time
A
rate of force production
2
Q
exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
A
plyometric training
3
Q
to move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)
A
integrated performance paradigm
