Chapter 9 - Core Training Concepts

Question 0

DRAWING-IN MANEUVER

Answer 0

A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine.

Question 1

CORE

Answer 1

The structures that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the pelvic girdle, abdomen and the hip joint.

Question 2

BRACING

Answer 2

Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time.