Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model Flashcards

You may prefer our related Brainscape-certified flashcards:
0
Q

ACUTE VARIABLES

A

Important components that specify how each exercise is to be performed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

PROGRAM DESIGN

A

A purposeful system or plan put together to help an individual achieve a specific goal.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

REPETITION

A

One complete movement of a single exercise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

SET

A

A group of consecutive repetitions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

TRAINING INTENSITY

A

An individual’s level of effort, compared with their maximal effort, which usually expressed as a percentage.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

REPETITION TEMPO

A

The speed with which each repetition is performed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

REST INTERVAL

A

The time taken to recuperate between sets.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

TRAINING VOLUME

A

Amount of physical training performed within a specified period.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

TRAINING FREQUENCY

A

The number of training session performed during a specified period (usually 1 week).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

TRAINING DURATION

A

The timeframe of a workout of the length of time spent in one phase of training.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

EXERCISE SELECTION

A

The process of choosing appropriate exercise for a client’s program.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

TRAINING PLAN

A

The specific outline, created by a fitness professional to meet a client’s goals, to meet a client’s goals, that details the form of training, length of time, future changes, and specific exercises to be performed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

ANNUAL PLAN

A

Generalized training plan that spans 1 year to show when the client will progress between phases.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

MONTHLY PLAN

A

Generalized training plan that spans 1 month and shows which phases will be required each day of each week.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

WEEKLY PLAN

A

Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly