Chapter 11 - Plyometric (Reactive) Training Concepts Flashcards

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Q

PLYOMETRIC (REACTIVE) TRAINING

A

Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action.

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1
Q

RATE OF FORCE PRODUCTION

A

Ability of muscles to exert maximal force output in a minimal amount of time.

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2
Q

INTEGRATED PERFORMANCE PARADIGMN

A

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically).

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