Chapter 13 - Resistance Training Concepts Flashcards

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0
Q

ALARM REACTION

A

The alarm reaction is the initial reaction to a stressor.

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1
Q

GENERAL ADAPTATION SYNDROME

A

A term used to describe how the body responds and adapts to stress.

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2
Q

DELAYED-ONSET MUSCLE SORENESS

A

Pain discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity.

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3
Q

RESISTANCE DEVELOPMENT

A

The body increases its functional capacity to adapt to the stressor.

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4
Q

EXHAUSTION

A

Prolonged stress or stress that is intolerable and will produce exhaustion or distress o the system.

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5
Q

PERIODIZATION

A

Division of a training program into smaller, progressive stages.

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6
Q

PRINCIPLE OF SPECIFICITY or SPECIFIC ADAPTATION to IMPOSED DEMANDS (SAID PRINCIPLE)

A

Principle that states the body will adapt to the specific demands that are placed on it.

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7
Q

MECHANICAL SPECIFICITY

A

Refers to the weight and movements placed on the body.

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8
Q

NEUROMUSCULAR SPECIFICITY

A

Refers to the speed of contraction and exercise selection.

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9
Q

METABOLIC SPECIFICITY

A

Refers to the energy demand placed on the body.

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10
Q

MUSCULAR ENDURANCE

A

The ability to produce and maintain force production for prolonged periods of time.

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11
Q

MUSCULAR HYPERTROPHY

A

Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.

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12
Q

STRENGTH

A

The ability of the neuromuscular system to produce internal tension to overcome an external load.

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13
Q

POWER

A

Ability of the neuromuscular system to produce the greatest force in the shortest time.

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14
Q

VERTICAL LOADING

A

Alternating body parts trained from set to set, starting from the upper extremity and moving to the lower extremity.

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15
Q

HORIZONTAL LOADING

A

Performing all sets of an exercise or body part before moving on to the next exercise or body part.