Chapter 8 - Functional Movement Sequences

Question 1

What is Functional Training?

Answer 1

Approach to training where the goal is to improve daily life activities

Question 2

What is Performace Training?

Answer 2

Approach to get better at different exercises - Improve performance

Question 3

Explain Static & Dynamic postural stability

Answer 3

1. Static Stability - Keeping the spine in a neutral position through movements
2. Dynamic Stability - Aligning joints when moving, ensuring optimal alignment

Question 4

Explain Righting and Equilibrium Reflexes

Answer 4

1. Righting reflexes - Reactions when the body attempts to move on a stable surface
2. Equilibrium reflexes - Reactions when the body attempts to move into position on an unsteady surface

Question 5

List 3-5 Open Kinetic Chain Exercises

Answer 5

1. Bicep Curl
2. Tricep Extension
3. Shoulder Lateral Raises
4. Bench Press
5. Shoulder Press
6. Leg Extensions
7. Leg Press

Question 6

List 3-5 Closed Kinetic Chain Exercises

Answer 6

1. Squat
2. Push-up
3. Pullup
4. Lunge

Question 7

Explain what Biomotor Abilities are

Answer 7

When it comes to understanding posture, stability, and movement, people who are said to be natural-born athletes are likely to have high levels of Biomotor abilities

Question 8

What are the three passive sequences?

Answer 8

1. Lying (Comfortably)
2. Sitting (Comfortably)
3. Standing (Comfortably)

Question 9

What are the six active sequences?

Answer 9

1. Pushing
2. Pulling
3. Squating
4. Twisting
5. Lunging
6. Lifting

Question 10

What would be a regression for a Bench Press, Squat, and Bent Over row?

Answer 10

• Bench press - Machine Chest Press
• Squat - Leg press
• Bent over row - Seated row

Question 11

What are the three complex moving sequences

Answer 11

1. Walking and Running
2. Climbing
3. Throwing