Chapter 10 - Dynamic Assesments

Question 1

What are the Major 3 assessments recommended by canfitpro?

Answer 1

1. Overhead Squat Test
2. Seated Spinal Rotation
3. Straight Leg Test

Question 2

What are four sources of error for dynamic assessments?

Answer 2

1. Client factors
2. Equipment used
3. Personal training specialist skill
4. Environmental factors

Question 3

What are dynamic assessments useful for?

Answer 3

• Identifying any weak posture during specific movement patterns
• identifying the client’s weakness level for cardiorespiratory endurance, muscular resistance, and flexibility
• Determining clients strengths and weaknesses