Chapter 1 & 2 Flashcards
In this stage, the person is not seriously thinking about changing or starting an exercise program.
They do not intend on starting healthy behavior
Precontemplation ( Not Ready )
In this stage, people have started to think about exercising or changing behavior and have most likely a course of action.
Have aligned their intentions to adapt and start healthy behavior.
Contemplation (Getting Ready)
At this stage, people have begun to take the necessary action, but not much time has passed
Clients have changed their behavior
Action (Actively making changes)
This stage is when the client/person has committed to an exercise program for approximately six months or more
Maintenance Stage
Define and Explain the ERS to SMART
SMARTERS
- E - Evaluate - asking questions such as, is the client on track to hit their goals?
- R - Realign - if the client is off track, make sure to modify their program to ensure they hit their goals
- S - Success - If the client hits their goal make sure to reward their success!!!
Explain how you would work with an Introvert and an Extrovert
Introvert - use low volume, subtle cueing, provide home workouts, and make them feel comfortable
Extrovert - Use circuit training, recommend group fitness, celebrate success and provide validation for their success
What are three good nutritional habits?
Start by slightly reducing your bad eating habits, and try to introduce new healthy habits
Try to stay hydrated and drink lots of water
Increase daily intake of vegetables
Increase intake of healthy fats, omega 3, omega 6
What are the 4 primary components of fitness?
- Cardiorespiratory capacity
- Muscular Capacity
- Flexibility
- Body Composition
What is the purpose of the primary components of fitness?
The improvement of overall physical health, or to improve overall physical health.
When regarding the client’s mindset, what is the primary goal?
To create a safe and effective exercise program so the client can reach their goals efficiently
Which of the following are not part of the common perceptions that a client will have?
A: Unrealistic expectations of themselves
B: Perception that everyone is looking at them
C: Fear of failure
D: Fear that exercising won’t help them get stronger
D: Fear that exercising wont help them get stronger
DEFINE the measurable component for SMART goals?
Meaning how you are going to measure the goal. Things like using a scale for weight loss, tape measure for inches lost
Define Exercise Adherence?
Sticking to or maintaining their exercise plan
Write out the SMART goal set up for being able to run a marathon.
CHECK DAVIDS WORKSHOP
Define progressive overload?
This principle suggests clients continuously challenge their fitness to see significant improvements over time
