Chapter 8 - Cardiorespiratory Fitness Training

Question 1

What does FIITE stand for?

Answer 1

Frequency/Intensity/Time/Type/Enjoyment

Question 2

Talk Test Method

Answer 2

An informal method used to gauge exercise training intensity.

Question 3

Zone 1

Answer 3

heart rate training zone builds aerobic base and aids in recovery

Question 4

Zone 2

Answer 4

heart rate training zone increases endurance and trains the anaerobic threshold

Question 5

Zone 3

Answer 5

heart rate training zone builds high-end work capacity

Question 6

Which of the following can help personal trainers monitor client intensities?

Answer 6

A) VO2 Max
B) Talk Test
C) RPE 18
D) HRR

Answer: B - Talk Test

Question 7

What are the warm-up steps for a Stabilization-level client?

Answer 7

SMR, static stretching, 5-10 minutes light cardio

Question 8

What are the warm-up steps for a Strength-level client?

Answer 8

SMR, active-isolated stretching, 5-10 minutes light cardio

Question 9

What are the warm-up steps for a Power-level client?

Answer 9

SMR, 3-10 dynamic stretches

Question 10

What is the recommended frequency for cardiorespiratory training?

Answer 10

General health: daily, for small quantities of time, at moderate intensity — To improve fitness: 3 - 5 days per week, at high intensity

Question 11

The level of demand that activity places on the body

Answer 11

Intensity

Question 12

What uses the Borg scale to rate how hard one is training?

Answer 12

Rating of perceived exertion (RPE)

Question 13

Stage II intervals should have what work: rest ratio?

Answer 13

Start with 1:3, progress to 1:2 and eventually 1:1