Ch 10 - Balance Training Concepts Flashcards
Balance is an example of _____ and ______.
Dynamic and neuromuscular efficiency.
Controlled Instability
A training environment that is as unstable as can safely be controlled by an individual
Dynamic Balance
The ability to move and change directions under various conditions without falling
Balance Training
Stresses a client’s limit of stability by training in a multiplanar proprioceptively enriched environment with appropriate progressions and technique
Balance is an example of ______ and ______
Dynamic & Neuromuscular Efficiency
The proper progression from an Airex pad is to …..
BOSU BALL
Integrated Performance paradigm
Efficient movement requires force reduction, isometric stabilization, and concentric force production
What are 3 STABILIZATION-balance exercises? (no spinal movement)
single-leg balance, single leg balance REACH, single leg lift and chop
What are 3 STRENGTH-balance exercises? (slight spinal movement)
Single leg squat, single leg Romanian deadlift
/what are 3 POWER-balance exercises?
side jumps, Multiplanar single-leg box hop-hp with stabilization, Multiplanar single-leg box hop-down with stabilization
What are 3 variables to progress or regress balance training?
Standing surface, visual condition (eyes open or closed), body position and movement
What is the most advanced balance progression??
BOSU BALL
The proper progression from an Airex pad is to _____
BOSU BALL
Example of Stabilization Balance exercise ? (no spinal movement)
balance reach
Example of Strength Exercise (slight spinal movement)
single leg squat
