CH 1 Basic Science

Question 1

Obesity

Answer 1

The condition
of being considerably
overweight, and refers
to a person with a body
mass index of 30 or
greater, or who is at
least 30 pounds over the
recommended weight for
their height.

Question 2

Overweight

Answer 2

Refers to
a person with a body
mass index of 25 to 29.9,
or who is between 25
to 30 pounds over the
recommended weight for
their height

Question 3

Proprioception

Answer 3

The
cumulative sensory
input to the central
nervous system from all
mechanoreceptors that
sense body position and
limb movement.

Question 4

Super Set

Answer 4

Set of two
exercises that are
performed back-to-back,
without any rest time
between them.

Question 5

What are the three blocks to the OPT model?

Answer 5

Stabilization, Strength and Power

Question 6

Phase 1 OPT model

Answer 6

stabilization
4-2-1 tempo
0-90 sec rest period
vertical loading
1-3 sets
50-70% intensity
4-6 weeks in duration 
Assists with correcting muscular imbalances, strengthening ligaments and tendons, and anything associated with proprioception

Question 7

phase 2 OPT model

Answer 7

strength/Endurance

Super sets

Question 8

Phase 3 OPT Model

Answer 8

Hypertrophy / Strength
Variables: 2-0-2 tempo
0-60 rest period
horizontal loading
3-5 sets
75-85% intensity
important for adding size (growing muscle fibers)

Question 9

Phase 4 OPT Model

Answer 9

Maximal Strength 
x-x-x tempo
3-5 min rest 
Horizontal Loading 
4-6 sets
important for optimizing rate of force.

Question 10

Phase 5 OPT Model

Answer 10

POWER
x-x-x tempo
Super sets but strength Heavy and then Explosive
3-5 min rest
horizontal loading 
3-6 sets
85-100% intensity