CH 9 - Core Training Concepts Flashcards
During the core-stabilization exercise Marching, cue your client to ______ to help strengthen their lack of neuromuscular control?
Drawing-in
which of the following is an example of core strength exercise?
A- Prone Iso-Abs
B- Floor Prone Cobra
C- Soccer Throw
D- Ball Crunch
Answer: D Ball Crunch
What is the ending position of the back leg during a core-strength cable rotation exercise?
Triple Extension
Which of the following should not be performed during the core-strength reverse crunch exercise?
A -rounded lower back
B- Hands placed by ears
C- Lift Hips off bench
D- Swinging of the legs
Answer: D - swinging of legs
What is example of power exercise? (Spinal movement)
Med Ball Throws
Example of Stabilization Exercise? (no spinal movement)
Prone Iso-Ab (plank) or Marching (bridge position lifting legs up and down)
When would you see the Drawing In Technique during exercise?
during the exercise Marching.
Which structures make up the core?
Lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint
What are the structures of the LPHC?
Lumbar spine, pelvic girdle, abdomen, hip joint
Which muscles directly attach to the vertebrae and stabilize the spine?
Local stabilization musculature
Define Drawing-in maneuver
Pulling the navel toward the spine to increase core stability
Pelvo-ocular reflex
the reflex that realigns the eyes by anteriorly rotating the pelvis when the cervical spine is in extension
Abdominal Bracing
Co-contraction of core movement muscles to increase LPHC stability
What are 4 core exercises in the STRENGTH level?
Ball crunch; Back extensions; Reverse crunch; Cable rotations
What are 4 core-STABILIZATION exercises?
Marching, Floor bridge, Floor prone cobra, Prone iso-abs
