Chapter 7: Group Fitness Class Program Design Flashcards
1
Q
Contributions from Energy Pathways to Total Energy Needs: 0-5 seconds
need
A
No oxygen necessary, maximal effort,
2
Q
Contributions from Energy Pathways to Total Energy Needs: 6-30 seconds
need
A
No oxygen necessary, near-maximal effort
3
Q
Contributions from Energy Pathways to Total Energy Needs: 30-120 seconds
need
A
No oxygen necessary, moderate to vigorous
4
Q
Contributions from Energy Pathways to Total Energy Needs: 2-3 minutes
need
A
Yes oxygen necessary, moderate
5
Q
Contributions from Energy Pathways to Total Energy Needs: more than 3 minutes
need
A
yes oxygen necessary, light to moderate
