Chapter 7 - Adolescents Flashcards
1
Q
growth spurt begins…
A
fem: 10-11 y.o., peaks at 12, ends at 17
male: 12-13, peaks at 14, ends by 21
2
Q
cal requirement for adolescents
A
fem: 2000 cal/day
male: 2200-2800 cal/day
3
Q
increased iron requirements for adolescents
A
fem: 15mg/day
male: 11mg/day
4
Q
Ca intake for adolescents
A
1300mg/day
5
Q
adult macro percentage
A
lipid: 20-35%
carb: 45-65%
6
Q
fruits consumption
A
fem: 1.5-2 cups
male: 2 cups
7
Q
calories
A
female: 1600-2000
male: 2000-2400
8
Q
vegetables
A
around 2.5 cups
9
Q
grains
A
around 6/7 oz
10
Q
protein
A
around 5-6.5 oz
11
Q
milk
A
3 cups
