Chapter 4 - Guideline for healthy eating Flashcards
1
Q
servings of fiber rich fruits + vege
A
5 per day
2
Q
fat intake can average ___% with a goal of less than __% from saturated fat
A
30%
7%
3
Q
salt intake
A
less than 2,300 mg (1 tsp)
4
Q
middle age/older adult salt intake
A
less than 1,500 mg
5
Q
atleast __ of seafood
A
12 oz
6
Q
eat ___ 1 hr before leaving to eat out
A
high fiber snack
7
Q
recommended exercise per week
A
mod: 2.5 hr
vigorous: 1.25
8
Q
recommended exercise time for children/adolescnets
A
60 min/day
9
Q
nutrients to monitor with vegan/vegeterians
A
- vit D
- B12
- Ca
- omega 3
10
Q
whole grains should equal…
A
half the grains eaten
11
Q
grains for children
A
2-3y.o: 3oz
4-8: 5 oz
12
Q
grains for females
A
9-13; 51 + older: 5 oz
14-50 y.o.: 6 oz
13
Q
grains for males
A
9-18: 3-4 oz
19-50: 7-8 oz
51+ 6 oz
14
Q
vegetables for children
A
1-1.5 cups
15
Q
vegetables for females
A
2-2.5 cups
