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Ace Fitness Exam > chapter 7 > Flashcards

chapter 7 Flashcards

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ACE ® Health Coach flashcards
1
Q

Arteries

A

go away from the heart

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2
Q

veins

A

go back towards the heart

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3
Q

FITT for cardio

A

frequency, intensity, time, type

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4
Q

FITT: Frequency

A

5-6 times per week

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5
Q

FITT: Intensity

A

easy to moderate or 60 to 75% of your max heart rate

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6
Q

FITT: Time

A

Anywhere from 30 to 60 minutes of more

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7
Q

RPE

A

6-20 scale or 0-10 scale

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Ace Fitness Exam (10 decks)

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