Chapter 2 Flashcards
1
Q
ABC Approach
A
Ask open ended questions
breakdown barriers
collaborate
2
Q
IFT Module
A
Remember: Functional: General population
moderate: People who are stronger, want to put on size
Advanced: Athletes, speed development
3
Q
S.M.A.R.T. goals
A
Specific
Measurable
Achievable
Relevant
Time Bound
4
Q
Functional
A
postural stability and kinetic chain mobility, endurance, flexibility, core functioning
5
Q
Movement Training
A
5 primary movement patterns and varied planes of motion, focus on patterns without compromising postural joint stability and hypertrophy
6
Q
Load/speed
A
More Advanced, adding weight
