Chapter 6

Question 1

break down for carbs

Answer 1

45 to 65%

Question 2

Break down for protein

Answer 2

10 to 35%

Question 3

Fat

Answer 3

20 to 35%, no more than 10 being saturated

Question 4

1 gram of fat is how many calories

Answer 4

9 cals

Question 5

1 gram of carbs and protein is how many calories

Answer 5

4 cals

Question 6

Dash diet

Answer 6

helps with lowering bp from sodium aspect

Question 7

hyponatremia

Answer 7

consuming too much water

Question 8

Caffeine

Answer 8

3-6 mg/kg of bodyweight of caffeine adjusted 30 to 60 mins prior to exercise