Chapter 10 Flashcards
Static Balance: Unipedal test
45 seconds of standing on one foot
dynamic balance: y test
Anterior reach (forward)
posteromedial reach (Back and to the side)
posterolateral reach (back and crossover)
move leg in a y pattern
Thomas test
To see hip flexor length
Mcgill’s Torso muscular endurance test:
a timed test involving a static, isometric contraction of anterior muscles, stabilizing the spine until the individual exhibits fatigue and can no longer hold the assumed position (50 to 60 degrees)
regression of the push-up
going to your knees/modified
valsalva maneuver
pooping muscle, good for low back unless you have high bp
rep table: 5 reps
87% of your 1 RM
Rep table: 12 reps
67% of your 1 RM
Shoulder flexion
160 degrees
shoulder extension
60 to 70 degrees
shoulder flexion and extension , knee extension and flexion: Ratio
2:3
SOAP: Subjective
observation that include the clients own status report, a description of symptoms, challenges with the program, and progress made
SOAP: objective
Measurements taken, exercise and nutrition log info
SOAP: Assessment
Summary of clients current status based on the subjective and objective
SOAP: Plan
a description of next steps based on the assessment
