Chapter 5 Key Terms Flashcards

1
Q

Stress

A

The psychological response to demands when there is something at stake for the individual, and where coping with these demands would tax or exceed the individual’s capacity or resources

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Stressors

A

Demands that cause the stress response

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Strains

A

Negative consequences of the stress response

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Transactional theory of stress

A

A theory that explains how stressful demands are perceived and appraised, as well a how people respond to the perceptions and appraisals.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Primary appraisal

A

Evaluation of whether a demand is stressful and, if it is, the implications of the stressor in terms of personal goals and well-being

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Benign Job demands

A

Job demands that are not appraised as being stressful

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Hindrance stressors

A

Stressors that tend to be appraised as thwarting progress toward growth and achievement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Challenge stressors

A

Stressors that tend to be appraised as opportunities for growth and achievement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Role conflict

A

When others have conflicting expectations of what an individual needs to do

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Role ambiguity

A

When an individual has a lack of direction and information about what needs to be done.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Role overload

A

When an employee has too many demands to work effectively

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Daily hassles

A

Minor day-to-day demands that interfere with work accomplishment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Time pressure

A

The sense that the amount of time allotted to do a job is not quite enough

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Work complexity

A

The degree to which job requirements tax or just exceed employee capabilities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Work responsibility

A

The number and importance of the obligations that an employee has to others

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Work-family conflict

A

A form of role conflict in which the demands of a work role hinder the fulfillment of the demands in a family role (or vise versa)

17
Q

Negative life events

A

Events such as a divorce or death of a family member that tend to be appraised as a hinderance

18
Q

Financial uncertainty

A

Uncertainties with regard to the potential for loss of livelihood, savings, or the ability to pay expenses.

19
Q

Family time demands

A

The amount of time committed to fulfilling family responsibilities

20
Q

Personal development

A

Participation in activities outside of work that foster growth and learning

21
Q

Positive life events

A

Events such as marriage or the birth of a child that tend to be appraised as a challenge

22
Q

Secondary appraisal

A

When people determine how to cope with the various stressors they face

23
Q

Coping

A

Behaviors and thoughts used to manage stressful demands and the emotions associated with the stressful demands

24
Q

Behavioral coping

A

Physical activities used to deal with a stressful situation

25
Q

Cognitive coping

A

Thoughts used to deal with a stressful situation

26
Q

Problem-focuses coping

A

Behaviors and cognitions of an individual intended to manage the stressful situation itself.

27
Q

Emotion-focused coping

A

Behaviors and cognitions of an individual intended to help manage emotional reactions to stressful demands

28
Q

Burnout

A

The emotional, mental, and physical exhaustion from coping with stressful demands on a continuing basis.

29
Q

Type A Behavior Pattern

A

People who tend to experience more stressors, appraise more demands as stressful, and be prone to experiencing more strains

30
Q

Recovery

A

The degrees to which energies used for coping with work demands are restored from a period of rest or relief from work

31
Q

Social Support

A

The help people receive from others when they are confronted with stressful demands

32
Q

Instrumental support

A

The help people receive from others that can be used to address a stressful demand

33
Q

Emotional Support

A

The empathy and understanding that people receive from others that can be used to alleviate emotional distress from stressful demands