Chapter 4 - Biomechanical Principles of Training Flashcards
Lever
A simple machine that has a rigid bar rotating around a point of rotation in order to multiply the effect of mechanical force or increase the distance force is applied.
Fulcrum
The point of rotation
Lever arm
The distance through which force is applied.
Sticking point
The hardest point of the lift
First Law of Motion
To overcome an object’s inertia, a force must be applied. The objects’ inertia is proportional to its mass.
Second Law of Motion
A force is proportional to the product of an object’s mass multiplied by its acceleration
Third Law of Motion
A force cannot act alone on an object. A force is always met by another force.
Inertia
The resistance an object has
Force equation
F = M X A, mass times acceleration.
Magnitude
The size referred to in a vector quantity
Torque
The rotational effect of a force
Mechanical Work equation
W = F X d, force times distance
Angular work equation
Angular moment multiplied by angular displacement
Positive work
The motive force and the movement direction are both the same.
Negative work
The motive force and the movement direction are opposite.
Power equation
Work divided by time
Power
The rate at which force can be produced
Antalgic gait abnormality
A self-protective result of injury to the pelvis, hip, knee, ankle, or foot
Arthrogenic gait abnormality
Results from stiffness, laxity, or deformity
Equinis gait abnormality
I nadequate dorsiflexion range
Shot leg gait abnormality
Leg length difference
Biomechanics
The branch of science that applies the mechanics’ principles to living organisms
Angular movement in the Law of Inertia
An object will maintain a constant angular velocity unless acted on by an external torque.
Angular movement in the Law of Acceleration
The angular acceleration of an object is produced by a torque directly proportional to that torque and inversely proportional to the object’s moment of inertia.
