chapter 3 Flashcards
1
Q
what does a high glycemic index indicate
A
more glucose will be absorbed in the upper part of the small intestine and stomach
2
Q
what does a low glycemic index indicate
A
glucose is absorbed slower so more is absorbed in the lower small intestine and large intestine
3
Q
how long does full replenishment of glucose take after exercise
A
about 20 hours
4
Q
are foods with higher or lower GI better for the body
A
lower is better because it allows the body to better maintain homeostasis
