chapter 24- exam 2

Question 1

types of anxiety disorders

Answer 1

• specified phobia
• agoraphobia
• social phobia
• generalized anxiety disorder
• obsessive-compulsive disorder
• posttraumatic stress disorder
• acute stress disorder

Question 2

relaxation training

Answer 2

• three components
  
  • muscle tension reduction
  • relaxed breathing
  • attention focusing
• all procedures involve teaching skills to produce relaxation
• individuals must practice the skills for relaxation training to be effective

Question 3

types of relaxation training

Answer 3

• progressive muscle relaxation
• diaphragmatic breathing
• attention focusing exercises
• behavioral relaxation training

Question 4

fear reduction procedures

Answer 4

• systematic desensitization
• in vivo desensitization
• flooding

Question 5

Conducting in vivo desensitization

Answer 5

1. create hierarchy
2. teach relaxation skills
3. progress through the hierarchy

Question 6

fear

Answer 6

both operant and respondent behavior. Person is afraid of a particular stimulus or stimulus situation

Question 7

anxiety

Answer 7

• bodily responses
• the autonomic nervous system arousal involved in anxiety is an establishing operation that makes it more likely that the person will engage in escape or avoidance behavior

Question 8

relaxation training

Answer 8

• used to decrease the automatic arousal that they experience as a component of fear and anxiety problems

Question 9

progressive muscle relaxation

Answer 9

• relaxation training

- person systematically tenses and relaxes each of the major muscle groups in the body

Question 10

diaphragmatic breathing

Answer 10

• relaxation training
• deep breathing
• breath in deep slowly

Question 11

attention focusing exercise

Answer 11

• relaxation training
• direct attention to pleasant stimulus
• meditation, hypnosis, guided imagery

Question 12

behavioral relaxation

Answer 12

• relaxation training

- relax each muscle group

Question 13

systematic desensitization

Answer 13

• wolpe

- practice relaxing while imagining scenes of the fear producing stimulus

Question 14

desensitization of a phobia

Answer 14

1. client learns relaxation skills
2. client and therapists develop hierarchy of fear producing stimulus
3. client does relaxation while therapist describes the scene

Question 15

in vivo desensitization

Answer 15

• client gradually approaches or gradually exposed to fear producing stimuli
  1. learn relaxation
  2. develop hierarchy
  3. experience each situation in hierarchy while doing relaxation