Chapter 2

Question 1

Food preferences can be _________?

Answer 1

Genetic

Question 2

What are the 5 dietary guidelines for Americans?

Answer 2

1. Follow healthy eating patterns across the lifespan
2. Focus on variety, nutrient density, and amount
3. Limit calories from added sugars and saturated fats, and reduce sodium intake**
4. Shift to healthier food and beverage choices
5. Support healthy eating patterns for all

Question 3

What are the 4 themes of MyPlate?

Answer 3

• Variety
• Proportionality
• Moderation
• Activity

Question 4

What does it typically mean when a food label says “light”

Answer 4

Typically 1/3 fewer calories

Question 5

What does Organic on a good label mean?

Answer 5

All ingrediants meet USDA standards

Question 6

What does Natural on a good label mean?

Answer 6

The ingrediants are less processed, but they still don’t meet the USDA standards