Chapter 19

Question 1

ideas to promote life long activity

Answer 1

1. enjoyment
2. social support
3. identity

Question 2

enjoyment

Answer 2

the hedonic principal: we aim to maximize what feels good and to minimize what feels bad
how to make it enjoyable -variety

Question 3

social support

Answer 3

degree of percieved comfort, caring, assistance, and info that a person recieves form others
1. emotional 2. informational 3. companionship 4. practical
exercising with spouse improves adherence

Question 4

partner support for young mothers is

Answer 4

positively associated wit physical activity levels

Question 5

who provides support

Answer 5

society
supportive leader
group
groups help with adherence

Question 6

self-identity

Answer 6

see yourself as an active person-many different versions

Question 7

RR of CVD mortaility if physically fit

Answer 7

0.5

Question 8

RR for stroke decreases

Answer 8

30%

Question 9

RR for high blood pressure decreases

Answer 9

25%

Question 10

RR for certain cancers is

Answer 10

20-30%

Question 11

RR of heart attack is about what if you are high physical fitness group

Answer 11

0.25

Question 12

thr RR of a heart attack is about what if you have a physically demanding job

Answer 12

0.3