Chapter 1 Flashcards

1
Q

mortality

A

number of individuals that have died due to cause (subject to death)

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2
Q

morbidity

A

burden of the disease

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3
Q

family and genetic characteristics

A

50%

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4
Q

regular physical activity

A

15%

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5
Q

measurement error

A

10%

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6
Q

age, sex, and ethnic

A

25%

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7
Q

risk factors of chronic disease

A
  1. high blood pressure
  2. tobacco use
  3. high blood glucose
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8
Q

maslows hierarchy of needs (bottom up)

A

physiological, safety, love/belonging, esteem, and self-actualization

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9
Q

determinants of health

A
  1. genetic
  2. behavioral
  3. environmental
    a) physical b) social
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10
Q

health is

A
  • a dynamic balance
  • internal and external factors
  • more than the absence of disease
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11
Q

wellness is

A
  • holistic concept
  • physical, social and psychological well being
  • state of health
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12
Q

humans are designed to be physically active evidence

A
  1. humans can adapt to the demands of physical activity
  2. low levels of PA are associated with risk for common diseases and premature death
  3. evolutionary history needed PA to survive
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13
Q

measuring health and disease

A
  • health related quality of life
  • life expectancy
  • active life expectancy
  • disability free life expectancy
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14
Q

morbidity

A
  • number of person who are ill
  • incidence specific conditions
  • average duration of the conditions
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15
Q

physical activity can be

A
  • leisure time
  • exercise
  • work
  • transportation
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16
Q

physical fitness performance related fitness

A
  1. speed
  2. strength
  3. endurance
  4. balance
  5. nutrition
  6. skill
  7. mental
17
Q

health related fitness

A

changes associated with physically active lifestyle and relate to health