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PANIC ATTACK WORKBOOK
> Chapter 16 - The Panic Diary > Flashcards
Chapter 16 - The Panic Diary Flashcards
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PANIC ATTACK WORKBOOK
(24 decks)
List of Panic Attacks
Chapter 1 - Panic Attacks and You (Part 1 - Unmasking the Trick)
Chapter 2 - The Experience of Panic Attacks
Chapter 3 - The True Nature of Panic Attacks
Chapter 4 - How Panic Attacks Trick You
Chapter 5 - What Keeps Panic Attacks in You Life
Chapter 6 - Dissecting a Panic Attack
Chapter 7 - The Panic Cycle
Chapter 8 - Secrecy and Self-Disclosure (Part 2 - Laying The Ground Work for Recovery)
Chapter 9 - Where Do Emotions Come From?
Chapter 10 - The Rules of Opposites
Chapter 11 - Belly Breathing
Chapter 12 - Slef-Hypnosis
Chapter 13 - Control
Chapter 14 - Progressive Exposure
Chapter 15 - How to Handle a Panic Attack (Part 3 - Doing Exposure)
Chapter 16 - The Panic Diary
Chapter 17 - Anticipation
Chapter 18 - Creating Your Exposure Program
Chapter 19 - Fear of Flying (Notes on Common Phobias)
Chapter 20 - Public Speaking
Chapter 21 - Driving
Chapter 22 - Claustrophobia
Chapter 23 - Social Phobia
