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PANIC ATTACK WORKBOOK

This class was created by Brainscape user Yakkie Poo. Visit their profile to learn more about the creator.

By: Yakkie Poo
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Decks in this class (24)

List of Panic Attacks
Xd,
Strong memorable panic attacks i ...,
Strong memorable panic attacks i ...
21  cards
Chapter 1 - Panic Attacks and You (Part 1 - Unmasking the Trick)
Agoraphobia,
Symptoms that i ve experienced pa...,
Panic attack
15  cards
Chapter 2 - The Experience of Panic Attacks
0  cards
Chapter 3 - The True Nature of Panic Attacks
Practice experiencing the feeling...,
People often have a hard time des...,
Strong memorable panic attacks i ...
19  cards
Chapter 4 - How Panic Attacks Trick You
Think back to your first attack t...,
When you first have a panic attac...,
People want an explanation you do...
31  cards
Chapter 5 - What Keeps Panic Attacks in You Life
Two main factors that stop people...,
The things people do in an effort...,
Panic actually tricks you into wa...
54  cards
Chapter 6 - Dissecting a Panic Attack
People don t recognize that a pan...,
The ability to break a panic atat...,
The four physical kinds of sympto...
25  cards
Chapter 7 - The Panic Cycle
There are rules which govern wher...,
You can use these rules to identi...,
Recurrent panic attacks are likel...
95  cards
Chapter 8 - Secrecy and Self-Disclosure (Part 2 - Laying The Ground Work for Recovery)
Who knows about the trouble you h...,
Most people try to keep their pan...,
People make up a lot of excuses t...
37  cards
Chapter 9 - Where Do Emotions Come From?
Unlike a newly purchased applianc...,
People dont have anxiety troubles...,
Millions of people have anxiety p...
24  cards
Chapter 10 - The Rules of Opposites
Here is a rule you will probably ...,
The rule of opposite is a powerfu...,
Rewind panic fills yo with powerf...
6  cards
Chapter 11 - Belly Breathing
0  cards
Chapter 12 - Slef-Hypnosis
0  cards
Chapter 13 - Control
0  cards
Chapter 14 - Progressive Exposure
0  cards
Chapter 15 - How to Handle a Panic Attack (Part 3 - Doing Exposure)
0  cards
Chapter 16 - The Panic Diary
0  cards
Chapter 17 - Anticipation
0  cards
Chapter 18 - Creating Your Exposure Program
0  cards
Chapter 19 - Fear of Flying (Notes on Common Phobias)
0  cards
Chapter 20 - Public Speaking
0  cards
Chapter 21 - Driving
0  cards
Chapter 22 - Claustrophobia
0  cards
Chapter 23 - Social Phobia
0  cards

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PANIC ATTACK WORKBOOK

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