Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM > Chapter 16 > Flashcards

Chapter 16 Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

Adolescents, as well as children, should get _____ more hour(s) of daily physical activity compared to adults.

A

One

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

_____ don’t produce high levels of glycolytic enzymes and cannot maintain high-intensity exercise as well.

A

Children

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Children don’t show a plateau in _____ uptake. It’s more appropriate saying peak _____ uptake.

A

oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Children are less efficient as they usually exercise at a high percentage of peak oxygen uptake while performing a _____ exercise.

A

submaximal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Children that have never trained can increase their strength by _____% in as little as eight weeks.

A

30% - 40%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Unlike common misconceptions, _____ training is effective and safe for children as well as adolescents.

A

resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Youth Resistance Training:

  • 1 to 2 sets
  • _____ repetitions
  • 40% to 70% of one rep max
  • _____ per week
A

Youth Resistance Training:

  • 1 to 2 sets
  • 8 to 12 repetitions
  • 40% to 70% of one rep max
  • 2-3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

_____ that do not have a history of chronic conditions respond very similarly to healthy young adults in regards to exercise.

A

Seniors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Degenerative aging primarily affects _____ as one of the most essential functional activities.

A

walking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Losing _____ is not completely age-related.

A

musculoskeletal tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

When training _____, you should monitor them very closely and progress them slowly. If your client cannot do self-myofascial release, slow active or dynamic stretches should be done instead. Exercises should be progressed to standing or free sitting exercises if possible.

A

seniors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Training Seniors:

  • _____ sets
  • 8 to 20 repetitions
  • 40% to 80% of one rep max
  • _____ days per week
A

Training Seniors:

  • 1 to 3 sets
  • 8 to 20 repetitions
  • 40% to 80% of one rep max
  • 3 to 5 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Youth Resistance Training:

  • _____ sets
  • 8 to 12 repetitions
  • _____ of one rep max
  • 2-3 days per week
A

Youth Resistance Training:

  • 1 to 2 sets
  • 8 to 12 repetitions
  • 40% to 70% of one rep max
  • 2-3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Training Seniors:

  • 1 to 3 sets
  • _____ repetitions
  • _____ of one rep max
  • 3 to 5 days per week
A

Training Seniors:

  • 1 to 3 sets
  • 8 to 20 repetitions
  • 40% to 80% of one rep max
  • 3 to 5 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Training Obese Clients:

  • 1 to 3 sets
  • _____ repetitions
  • 2 to 3 days per week
A

Training Obese Clients:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Training Obese Clients:

  • _____ sets
  • 10 to 15 repetitions
  • _____ days per week
A

Training Obese Clients:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Core training is crucial for _____ clients.

A

obese

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Sometimes, machines and free weights can be difficult for obese clients. _____ are a good option.

A

Resistance bands

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

When working with obese clients and doing flexibility training, performing them from a _____ or _____ is preferred.

A

seated or standing position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Clients with _____ should follow similar guidelines to that of obese clients. Lower impact exercises should be used.

A

diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

When working with clients with diabetes, be aware of _____ as well as blisters as they can easily cause infection.

A

foot microtrauma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

The biggest goal for clients with diabetes is for _____ control, as exercise will improve one’s insulin sensitivity. This is a very positive effect on people with type II diabetes.

A

glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Training Clients with Diabetes:

  • _____ sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
A

Training Clients with Diabetes:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Training Clients with Diabetes:

  • 1 to 3 sets
  • _____ repetitions
  • _____ days per week
A

Training Clients with Diabetes:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Training Clients with Hypertension:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • _____ days per week
A

Training Clients with Hypertension:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Training Clients with Hypertension:

  • _____ sets
  • _____ repetitions
  • 2 to 3 days per week
A

Training Clients with Hypertension:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • 2 to 3 days per week
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

It’s important to pay attention to the body position of clients with _____ the whole session. One’s body position can have strong effects on the blood pressure of your client both during the session, before the session and after the session.

A

hypertension

28
Q

When working with clients with hypertension, you should completely avoid __________. Prevent your client from clenching their fist or over gripping weights. You need to modify the exercise tempo to avoid prolonged concentric and eccentric actions. Always perform the exercise seated or standing. Let your client stand up slowly to prevent dizziness. You should always progress these clients slowly.

A

heavy lifting

29
Q

Avoid using the _____ maneuver with clients with hypertension

A

Valsalva

30
Q

The talk test fitness assessment is most appropriate when working with clients with _____

A

hypertension

31
Q

Training clients with coronary heart disease:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • _____ days per week
A

Training clients with coronary heart disease:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • 2 to 3 days per week
32
Q

Training clients with coronary heart disease:

  • _____ sets
  • _____ repetitions
  • 2 to 3 days per week
A

Training clients with coronary heart disease:

  • 1 to 3 sets
  • 10 to 20 repetitions
  • 2 to 3 days per week
33
Q

When working with clients with __________, continually monitor your client’s heart rate in order to stay below the upper limits.

A

coronary heart disease

34
Q

Consider that your client with coronary heart disease may also suffer from other diseases such as _____, ______, _____ or _____.

A

hypertension, obesity, diabetes or peripheral vascular disease

35
Q

For clients with coronary heart disease, modify the _____ of exercises to avoid prolonged eccentric and concentric movements.

A

tempo

36
Q

Clients with hypertension, coronary heart disease, arthritis, and cancer should avoid _____.

A

heavy lifting

37
Q

Prevent your client from clenching or over gripping weights if they have _____.

A

coronary heart disease

38
Q

Always perform exercises standing or seated if your client has _____, _____, or _____.

A

obesity, hypertension, or coronary heart disease

39
Q

Training clients that have osteoporosis:

  • 1 to 3 sets
  • _____ repetitions
  • less than 85% of one rep max
  • _____ days per week.
A

Training clients that have osteoporosis:

  • 1 to 3 sets
  • 8 to 20 repetitions
  • less than 85% of one rep max
  • 2 to 3 days per week.
40
Q

Training clients that have osteoporosis:

  • _____ sets
  • 8 to 20 repetitions
  • less than _____% of one rep max
  • 2 to 3 days per week.
A

Training clients that have osteoporosis:

  • 1 to 3 sets
  • 8 to 20 repetitions
  • less than 85% of one rep max
  • 2 to 3 days per week.
41
Q

Focus on your client’s _____ control if they have osteoporosis.

A

postural

42
Q

Progress with _____ clients should be slow. If possible, progress your clients to standing or free sitting exercises.

A

osteoporosis

43
Q

For clients with osteoporosis, focus your training on their _____, _____, _____, and _____.

A

arms, back, thighs and hips

44
Q

For clients with osteoporosis, avoid additional spinal loading on exercises such as _____ or _____.

A

leg press or squat

45
Q

Training clients with arthritis:

  • _____ sets
  • 10 to 12 repetitions
  • 2 to 3 days per week.
A

Training clients with arthritis:

  • 1 to 3 sets
  • 10 to 12 repetitions
  • 2 to 3 days per week.
46
Q

Training clients with arthritis:

  • 1 to 3 sets
  • _____ repetitions
  • _____ days per week.
A

Training clients with arthritis:

  • 1 to 3 sets
  • 10 to 12 repetitions
  • 2 to 3 days per week.
47
Q

Avoid using high repetitions and heavyweight for clients with _____. It is possible to start out with only five minutes of exercise at the beginning and then progress from there.

A

arthritis

48
Q

Keep your client within the range of motion that is pain-free if they have _____.

A

arthritis

49
Q

Training clients that have cancer:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • _____ days per week.
A

Training clients that have cancer:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week.
50
Q

Training clients that have cancer:

  • _____ sets
  • _____ repetitions
  • 2 to 3 days per week.
A

Training clients that have cancer:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week.
51
Q

For clients with cancer, you should initially avoid _____.

A

heavy lifting

52
Q

For clients with ______ or , make sure they have adequate rest between sets. Progress your client slowly.

A

cancer or peripheral/claudication arterial disease

53
Q

Do not use _____ for clients that are doing radiation or chemotherapy. Only use ______ if they can tolerate it.

A

self-myofascial release, myofascial release

54
Q

Training with pregnant clients:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • _____ days per week
A

Training with pregnant clients:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
55
Q

Training with pregnant clients:

  • _____ sets
  • _____ repetitions
  • 2 to 3 days per week
A

Training with pregnant clients:

  • 1 to 3 sets
  • 10 to 15 repetitions
  • 2 to 3 days per week
56
Q

After week 12 of pregnancy, make sure to stay away from exercises in _____ or _____ positions.

A

supine or prone

57
Q

In pregnant clients, avoid _____ where they have areas of swelling or varicose veins.

A

self-myofascial release

58
Q

It’s not advised to use _____ techniques for the second or third trimester’s.

A

plyometric

59
Q

Do not use dynamic stretching for flexibility training with clients that are _____.

A

pregnant

60
Q

The most important thing for clients with _____ is to allow adequate rest between sets.

A

chronic lung disease

61
Q

Training clients with chronic lung disease:

  • _____ repetitions
  • _____ days per week
A

Training clients with chronic lung disease:

  • 12 to 15 repetitions
  • 2 to 3 days per week
62
Q

Walking on the treadmill is a preferred exercise for clients with _____.

A

peripheral/claudication arterial disease

63
Q

The biggest limiting factor for clients with peripheral/claudication arterial disease is _____.

A

leg pain

64
Q

Training clients with peripheral/claudication arterial disease:

  • 1 set
  • _____ repetitions
  • 2 to 3 days per week
A

Training clients with peripheral/claudication arterial disease:

  • 1 set
  • 8 to 15 repetitions
  • 2 to 3 days per week
65
Q

Training clients with peripheral/claudication arterial disease:

  • _____ set
  • 8 to 15 repetitions
  • _____ days per week
A

Training clients with peripheral/claudication arterial disease:

  • 1 set
  • 8 to 15 repetitions
  • 2 to 3 days per week

NASM (20 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions