Chapter 16

Question 1

Adolescents, as well as children, should get _____ more hour(s) of daily physical activity compared to adults.

Answer 1

One

Question 2

_____ don’t produce high levels of glycolytic enzymes and cannot maintain high-intensity exercise as well.

Answer 2

Children

Question 3

Children don’t show a plateau in _____ uptake. It’s more appropriate saying peak _____ uptake.

Answer 3

oxygen

Question 4

Children are less efficient as they usually exercise at a high percentage of peak oxygen uptake while performing a _____ exercise.

Answer 4

submaximal

Question 5

Children that have never trained can increase their strength by _____% in as little as eight weeks.

Answer 5

30% - 40%

Question 6

Unlike common misconceptions, _____ training is effective and safe for children as well as adolescents.

Answer 6

resistance

Question 7

Youth Resistance Training:

• 1 to 2 sets
• _____ repetitions
• 40% to 70% of one rep max
• _____ per week

Answer 7

Youth Resistance Training:

• 1 to 2 sets
• 8 to 12 repetitions
• 40% to 70% of one rep max
• 2-3 days per week

Question 8

_____ that do not have a history of chronic conditions respond very similarly to healthy young adults in regards to exercise.

Answer 8

Seniors

Question 9

Degenerative aging primarily affects _____ as one of the most essential functional activities.

Answer 9

walking

Question 10

Losing _____ is not completely age-related.

Answer 10

musculoskeletal tissue

Question 11

When training _____, you should monitor them very closely and progress them slowly. If your client cannot do self-myofascial release, slow active or dynamic stretches should be done instead. Exercises should be progressed to standing or free sitting exercises if possible.

Answer 11

seniors

Question 12

Training Seniors:

• _____ sets
• 8 to 20 repetitions
• 40% to 80% of one rep max
• _____ days per week

Answer 12

Training Seniors:

• 1 to 3 sets
• 8 to 20 repetitions
• 40% to 80% of one rep max
• 3 to 5 days per week

Question 13

Youth Resistance Training:

• _____ sets
• 8 to 12 repetitions
• _____ of one rep max
• 2-3 days per week

Answer 13

Youth Resistance Training:

• 1 to 2 sets
• 8 to 12 repetitions
• 40% to 70% of one rep max
• 2-3 days per week

Question 14

Training Seniors:

• 1 to 3 sets
• _____ repetitions
• _____ of one rep max
• 3 to 5 days per week

Answer 14

Training Seniors:

• 1 to 3 sets
• 8 to 20 repetitions
• 40% to 80% of one rep max
• 3 to 5 days per week

Question 15

Training Obese Clients:

• 1 to 3 sets
• _____ repetitions
• 2 to 3 days per week

Answer 15

Training Obese Clients:

• 1 to 3 sets
• 10 to 15 repetitions
• 2 to 3 days per week

Question 16

Training Obese Clients:

• _____ sets
• 10 to 15 repetitions
• _____ days per week

Answer 16

Training Obese Clients:

• 1 to 3 sets
• 10 to 15 repetitions
• 2 to 3 days per week

Question 17

Core training is crucial for _____ clients.

Answer 17

obese

Question 18

Sometimes, machines and free weights can be difficult for obese clients. _____ are a good option.

Answer 18

Resistance bands

Question 19

When working with obese clients and doing flexibility training, performing them from a _____ or _____ is preferred.

Answer 19

seated or standing position

Question 20

Clients with _____ should follow similar guidelines to that of obese clients. Lower impact exercises should be used.

Answer 20

diabetes

Question 21

When working with clients with diabetes, be aware of _____ as well as blisters as they can easily cause infection.

Answer 21

foot microtrauma

Question 22

The biggest goal for clients with diabetes is for _____ control, as exercise will improve one’s insulin sensitivity. This is a very positive effect on people with type II diabetes.

Answer 22

glucose

Question 23

Training Clients with Diabetes:

• _____ sets
• 10 to 15 repetitions
• 2 to 3 days per week

Answer 23

Training Clients with Diabetes:

• 1 to 3 sets
• 10 to 15 repetitions
• 2 to 3 days per week

Question 24

Training Clients with Diabetes:

• 1 to 3 sets
• _____ repetitions
• _____ days per week

Answer 24

Training Clients with Diabetes:

• 1 to 3 sets
• 10 to 15 repetitions
• 2 to 3 days per week

Question 25

Training Clients with Hypertension: - 1 to 3 sets - 10 to 20 repetitions - _____ days per week

Answer 25

Training Clients with Hypertension: - 1 to 3 sets - 10 to 20 repetitions - 2 to 3 days per week

Question 26

Training Clients with Hypertension: - _____ sets - _____ repetitions - 2 to 3 days per week

Answer 26

Training Clients with Hypertension: - 1 to 3 sets - 10 to 20 repetitions - 2 to 3 days per week

Question 27

It’s important to pay attention to the body position of clients with _____ the whole session. One’s body position can have strong effects on the blood pressure of your client both during the session, before the session and after the session.

Answer 27

hypertension

Question 28

When working with clients with hypertension, you should completely avoid __________. Prevent your client from clenching their fist or over gripping weights. You need to modify the exercise tempo to avoid prolonged concentric and eccentric actions. Always perform the exercise seated or standing. Let your client stand up slowly to prevent dizziness. You should always progress these clients slowly.

Answer 28

heavy lifting

Question 29

Avoid using the _____ maneuver with clients with hypertension

Answer 29

Valsalva

Question 30

The talk test fitness assessment is most appropriate when working with clients with _____

Answer 30

hypertension

Question 31

Training clients with coronary heart disease: - 1 to 3 sets - 10 to 20 repetitions - _____ days per week

Answer 31

Training clients with coronary heart disease: - 1 to 3 sets - 10 to 20 repetitions - 2 to 3 days per week

Question 32

Training clients with coronary heart disease: - _____ sets - _____ repetitions - 2 to 3 days per week

Answer 32

Training clients with coronary heart disease: - 1 to 3 sets - 10 to 20 repetitions - 2 to 3 days per week

Question 33

When working with clients with __________, continually monitor your client’s heart rate in order to stay below the upper limits.

Answer 33

coronary heart disease

Question 34

Consider that your client with coronary heart disease may also suffer from other diseases such as _____, ______, _____ or _____.

Answer 34

hypertension, obesity, diabetes or peripheral vascular disease

Question 35

For clients with coronary heart disease, modify the _____ of exercises to avoid prolonged eccentric and concentric movements.

Answer 35

tempo

Question 36

Clients with hypertension, coronary heart disease, arthritis, and cancer should avoid _____.

Answer 36

heavy lifting

Question 37

Prevent your client from clenching or over gripping weights if they have _____.

Answer 37

coronary heart disease

Question 38

Always perform exercises standing or seated if your client has _____, _____, or _____.

Answer 38

obesity, hypertension, or coronary heart disease

Question 39

Training clients that have osteoporosis: - 1 to 3 sets - _____ repetitions - less than 85% of one rep max - _____ days per week.

Answer 39

Training clients that have osteoporosis: - 1 to 3 sets - 8 to 20 repetitions - less than 85% of one rep max - 2 to 3 days per week.

Question 40

Training clients that have osteoporosis: - _____ sets - 8 to 20 repetitions - less than _____% of one rep max - 2 to 3 days per week.

Answer 40

Training clients that have osteoporosis: - 1 to 3 sets - 8 to 20 repetitions - less than 85% of one rep max - 2 to 3 days per week.

Question 41

Focus on your client’s _____ control if they have osteoporosis.

Answer 41

postural

Question 42

Progress with _____ clients should be slow. If possible, progress your clients to standing or free sitting exercises.

Answer 42

osteoporosis

Question 43

For clients with osteoporosis, focus your training on their _____, _____, _____, and _____.

Answer 43

arms, back, thighs and hips

Question 44

For clients with osteoporosis, avoid additional spinal loading on exercises such as _____ or _____.

Answer 44

leg press or squat

Question 45

Training clients with arthritis: - _____ sets - 10 to 12 repetitions - 2 to 3 days per week.

Answer 45

Training clients with arthritis: - 1 to 3 sets - 10 to 12 repetitions - 2 to 3 days per week.

Question 46

Training clients with arthritis: - 1 to 3 sets - _____ repetitions - _____ days per week.

Answer 46

Training clients with arthritis: - 1 to 3 sets - 10 to 12 repetitions - 2 to 3 days per week.

Question 47

Avoid using high repetitions and heavyweight for clients with _____. It is possible to start out with only five minutes of exercise at the beginning and then progress from there.

Answer 47

arthritis

Question 48

Keep your client within the range of motion that is pain-free if they have _____.

Answer 48

arthritis

Question 49

Training clients that have cancer: - 1 to 3 sets - 10 to 15 repetitions - _____ days per week.

Answer 49

Training clients that have cancer: - 1 to 3 sets - 10 to 15 repetitions - 2 to 3 days per week.

Question 50

Training clients that have cancer: - _____ sets - _____ repetitions - 2 to 3 days per week.

Answer 50

Training clients that have cancer: - 1 to 3 sets - 10 to 15 repetitions - 2 to 3 days per week.

Question 51

For clients with cancer, you should initially avoid _____.

Answer 51

heavy lifting

Question 52

For clients with ______ or , make sure they have adequate rest between sets. Progress your client slowly.

Answer 52

cancer or peripheral/claudication arterial disease

Question 53

Do not use _____ for clients that are doing radiation or chemotherapy. Only use ______ if they can tolerate it.

Answer 53

self-myofascial release, myofascial release

Question 54

Training with pregnant clients: - 1 to 3 sets - 10 to 15 repetitions - _____ days per week

Answer 54

Training with pregnant clients: - 1 to 3 sets - 10 to 15 repetitions - 2 to 3 days per week

Question 55

Training with pregnant clients: - _____ sets - _____ repetitions - 2 to 3 days per week

Answer 55

Training with pregnant clients: - 1 to 3 sets - 10 to 15 repetitions - 2 to 3 days per week

Question 56

After week 12 of pregnancy, make sure to stay away from exercises in _____ or _____ positions.

Answer 56

supine or prone

Question 57

In pregnant clients, avoid _____ where they have areas of swelling or varicose veins.

Answer 57

self-myofascial release

Question 58

It’s not advised to use _____ techniques for the second or third trimester’s.

Answer 58

plyometric

Question 59

Do not use dynamic stretching for flexibility training with clients that are _____.

Answer 59

pregnant

Question 60

The most important thing for clients with _____ is to allow adequate rest between sets.

Answer 60

chronic lung disease

Question 61

Training clients with chronic lung disease: - _____ repetitions - _____ days per week

Answer 61

Training clients with chronic lung disease: - 12 to 15 repetitions - 2 to 3 days per week

Question 62

Walking on the treadmill is a preferred exercise for clients with _____.

Answer 62

peripheral/claudication arterial disease

Question 63

The biggest limiting factor for clients with peripheral/claudication arterial disease is _____.

Answer 63

leg pain

Question 64

Training clients with peripheral/claudication arterial disease: - 1 set - _____ repetitions - 2 to 3 days per week

Answer 64

Training clients with peripheral/claudication arterial disease: - 1 set - 8 to 15 repetitions - 2 to 3 days per week

Question 65

Training clients with peripheral/claudication arterial disease: - _____ set - 8 to 15 repetitions - _____ days per week

Answer 65

Training clients with peripheral/claudication arterial disease: - 1 set - 8 to 15 repetitions - 2 to 3 days per week