Chapter 15 Flashcards

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1
Q

Name 4 benefits of Free Weights

A

The following are benefits of _____

  • Helps with core stabilization
  • Can be used by a wide variety of clients with different goals
  • Helps with postural stability
  • Exercise technique is important
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2
Q

Name 4 benefits of Machines

A

The following are benefits of _____

  • Great for new clients (not as intimidating)
  • A spotter is not required
  • Great for clients with special needs
  • Can provide different intensities and weights
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3
Q

Name 4 benefits of Elastic bands (rubber tubing)

A

The following are benefits of _____

  • Cheap alternative to resistance training with weights
  • Different planes of motion can be used easily
  • Varying thickness, shapes and colors for different resistances
  • Can reach wide range of motions
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4
Q

Name 4 benefits of Medicine balls

A

The following are benefits of _____

  • Comes in different weights
  • Good for power, endurance, and muscular strength
  • Benefits with dynamic power
  • Multiple planes of motion and intensities
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5
Q

Name 4 benefits of Kettlebells

A

The following are benefits of _____

  • Good for balance and coordination
  • Helps with core stability
  • Helps with the grip strength
  • Exercise technique is important
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6
Q

Name 4 benefits of Body weight exercises

A

The following are benefits of _____

  • Uses one’s own body weight as the resistance
  • Exercise form is important
  • Additional equipment is unnecessary
  • You can train all the planes of motion
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7
Q

Name 3 benefits of TRX

A

The following are benefits of _____

  • Helps to regress or progress exercises for special needs clients
  • Can help intensify the activation of muscles
  • Exercise technique/form is important
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