Chapter 13 - Obesity, Energy Balance, & Weight MGMT

Question 1

is a condition characterized by excessive and unhealthy amounts of body fat.

Answer 1

obesity

Question 2

The percentage of obese American adults has ______ from 2000 to 2017.

Answer 2

increased

Question 3

Which of the following health problems is associated with excess weight?
Multiple choice question.

peptic ulcers

type 2 diabetes

cold and flu

allergies

Answer 3

type 2 diabetes

Question 4

The most costly conditions associated with obesity include ______.
Multiple select question.

type 2 diabetes

arthritis

coronary artery disease

irritable bowel syndrome

Answer 4

type 2 diabetes
arthritis
coronary artery disease

Question 5

Which two variables are used to calculate a person’s BMI?
Multiple select question.

waist circumference

percent body fat

height

weight

Answer 5

height
weight

Question 6

______ is considered having extra weight from bone, muscle, body fat and/or body water; whereas, ______ is a condition characterized by excessive and unhealthy amounts of body fat.

Answer 6

Overweight; Obesity

Question 7

A person who is overfat weigh _______ underwater compared to a person who is lean.

Answer 7

less

Question 8

Between 2017 and 2018, approximately ______ of american adults over the age 20 years were either obese or extrmely obese.

Answer 8

50%

Question 9

A person with central-body obesity has a body that is _____ shaped and a person with lower-body fat distribution has a body that is _____ shaped.

Answer 9

apple; pear

Question 10

Choose the seious health problems that are associated with obesity’

Non alcholic fatty liver disease
Vascular Disease
Influenza Pneumonia
Metabolic Syndrome

Answer 10

Metabolic Syndrome

Non alcholic fatty liver disease
Vascular Disease

Question 11

Obese individuals often have ____ medical care costs than ppl w/ healthy body weights

Answer 11

greater

Question 12

Angela weighs 61 kg and is 1.6 meters tall. Calculate her BMI, rounding to the nearest whole number.

Answer 12

24

Question 13

The calories that cells use to cary out their activities is called _____

Answer 13

energy output

Question 14

The technique used upon the diff. btwn the weight on a standard scale & that during submersion in water is called ____ _____

Answer 14

underwater weighinh

Question 15

Central-body obesity is :

not linked w/an increased health risk
symbolic of extra visceral fat stores
more common in men
sometime described as having an “apple” body shape

Answer 15

symbolic of extra visceral fat stores
more common in men
sometime described as having an “apple” body shape

Question 16

A person’s _______ is about 10% higher than his or her ________.

Answer 16

RMR ; BMR

Question 17

Factors that increase a person’s basal metabolic rate include:

very-low calorie intakr
periods of growth
tall stature
caffeine

Answer 17

periods of growth
tall stature
caffeine

Question 18

When calculating your estimated energy requirement, you will need to incorporate your….

Answer 18

weight
height
age

Question 19

Apple-shaped (central-body fat distribution) obesity is associated w/

Answer 19

increased risks for serious, chronic diseases
men w/an apple body shaped

Question 20

Minimal number of calories the body uses to support vitasl activities

Answer 20

BMR

Question 21

Bosy’s rate of energy use a few hours after resting and eating

Answer 21

RMR

Question 22

_____ methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools

Answer 22

Direct

Question 23

Factors of energy output method :

digestion
physical activity
dietary supplement intake
metabolism

Answer 23

metabolism
physical activity
digestion

Question 24

Which of the following best describes the energy ba;ance equation?

Energy Input > Energy Output
Energy Input < Energy Output
Energy Input = Energy Output

Answer 24

Energy Input = Energy Output

Question 25

Choose the accurate statements that explain why energy why energy balance is complex process: metablic rates are the same for most ppl weight gain varies even with the same amount of overfeeding calorie deficits produce specific weight losses weight loss produces differing fat and lean mass losses

Answer 25

weight gain varies even with the same amount of overfeeding weight loss produces differing fat and lean mass losses

Question 26

Genetic factors that can play a role in the developement of obesity incude: activity level hormone production metabolic rate body frame

Answer 26

hormione production metabolic rate body frame

Question 27

Energy _____ occurs when calorie intake matches calorie expenditure

Answer 27

balance or equilibrium

Question 28

Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis and promotes the production of new fat cells? estrogen glucagon epinephrine insulin

Answer 28

insulin

Question 29

What is the feeling of fullness after consuming food

Answer 29

satiety

Question 30

Choose factors that decrease body fat accumulation: healthy sleep physical activity lack of sunlight mindful eating practices

Answer 30

healthy sleep physical activity mindful eating practices

Question 31

Choose roles of insulin in eenrgy balance: inhibits adipogenesis (production of new fat cells) promotes glucose and fatty acid uptake promotes trigylcerides synthesis in the liver inhibits lipolysis in fat cells

Answer 31

promotes glucose and fatty acid uptake inhibits lipolysis in fat cells promotes trigylcerides synthesis in the liver

Question 32

Genetic factos that can play a role in the development of obesity include: body frame meabolic rate activity level hormone level

Answer 32

body frame metabolic rate hormone production

Question 33

Fad diets _____: rely on testimonials for evidence of effectiveness are supported by health professionals offer a “quick fix” to your weight problem limit food selections to a few food groups

Answer 33

rely on testimonials for evidence of effectiveness offer a “quick fix” to your weight problem limit food selections to a few food groups

Question 34

Choose the true statements about mindfulness: involves formal meditation practice and informal daily mindfulness practices has been shown to be moderately effective for weight loss may reduce emotional eating focuses on the past and future events

Answer 34

involves formal meditation practice and informal daily mindfulness practices has been shown to be moderately effective for weight loss may reduce emotional eating

Question 35

The practice of living and responding to the present moment with an attitude of observance and nonjudgement is called ____

Answer 35

mindfulness

Question 36

People w/hypothypothyrodism may experience : reduced metabolic rate fatigue increased tolerance to the cold weight gain

Answer 36

reduced metabolic rate fatigue weight gain

Question 37

A person taking a ________ inhibitor for weight loss for weight loss often takes a multiple vitamin supplement to replace fat-soluable vitamins lost when fat digestion is reduced by 30%.

Answer 37

lipase

Question 38

_____ medicine is the medical specialty that focuses on the treatment of obesity.

Answer 38

biriatric