Chapter 13 - Obesity, Energy Balance, & Weight MGMT Flashcards
is a condition characterized by excessive and unhealthy amounts of body fat.
obesity
The percentage of obese American adults has ______ from 2000 to 2017.
increased
Which of the following health problems is associated with excess weight?
Multiple choice question.
peptic ulcers
type 2 diabetes
cold and flu
allergies
type 2 diabetes
The most costly conditions associated with obesity include ______.
Multiple select question.
type 2 diabetes
arthritis
coronary artery disease
irritable bowel syndrome
type 2 diabetes
arthritis
coronary artery disease
Which two variables are used to calculate a person’s BMI?
Multiple select question.
waist circumference
percent body fat
height
weight
height
weight
______ is considered having extra weight from bone, muscle, body fat and/or body water; whereas, ______ is a condition characterized by excessive and unhealthy amounts of body fat.
Overweight; Obesity
A person who is overfat weigh _______ underwater compared to a person who is lean.
less
Between 2017 and 2018, approximately ______ of american adults over the age 20 years were either obese or extrmely obese.
50%
A person with central-body obesity has a body that is _____ shaped and a person with lower-body fat distribution has a body that is _____ shaped.
apple; pear
Choose the seious health problems that are associated with obesity’
Non alcholic fatty liver disease
Vascular Disease
Influenza Pneumonia
Metabolic Syndrome
Metabolic Syndrome
Non alcholic fatty liver disease
Vascular Disease
Obese individuals often have ____ medical care costs than ppl w/ healthy body weights
greater
Angela weighs 61 kg and is 1.6 meters tall. Calculate her BMI, rounding to the nearest whole number.
24
The calories that cells use to cary out their activities is called _____
energy output
The technique used upon the diff. btwn the weight on a standard scale & that during submersion in water is called ____ _____
underwater weighinh
Central-body obesity is :
not linked w/an increased health risk
symbolic of extra visceral fat stores
more common in men
sometime described as having an “apple” body shape
symbolic of extra visceral fat stores
more common in men
sometime described as having an “apple” body shape
A person’s _______ is about 10% higher than his or her ________.
RMR ; BMR
Factors that increase a person’s basal metabolic rate include:
very-low calorie intakr
periods of growth
tall stature
caffeine
periods of growth
tall stature
caffeine
When calculating your estimated energy requirement, you will need to incorporate your….
weight
height
age
Apple-shaped (central-body fat distribution) obesity is associated w/
increased risks for serious, chronic diseases
men w/an apple body shaped
Minimal number of calories the body uses to support vitasl activities
BMR
Bosy’s rate of energy use a few hours after resting and eating
RMR
_____ methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools
Direct
Factors of energy output method :
digestion
physical activity
dietary supplement intake
metabolism
metabolism
physical activity
digestion
Which of the following best describes the energy ba;ance equation?
Energy Input > Energy Output
Energy Input < Energy Output
Energy Input = Energy Output
Energy Input = Energy Output
Choose the accurate statements that explain why energy why energy balance is complex process:
metablic rates are the same for most ppl
weight gain varies even with the same amount of overfeeding
calorie deficits produce specific weight losses
weight loss produces differing fat and lean mass losses
weight gain varies even with the same amount of overfeeding
weight loss produces differing fat and lean mass losses
Genetic factors that can play a role in the developement of obesity incude:
activity level
hormone production
metabolic rate
body frame
hormione production
metabolic rate
body frame
Energy _____ occurs when calorie intake matches calorie expenditure
balance or equilibrium
Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis and promotes the production of new fat cells?
estrogen
glucagon
epinephrine
insulin
insulin
What is the feeling of fullness after consuming food
satiety
Choose factors that decrease body fat accumulation:
healthy sleep
physical activity
lack of sunlight
mindful eating practices
healthy sleep
physical activity
mindful eating practices
Choose roles of insulin in eenrgy balance:
inhibits adipogenesis (production of new fat cells)
promotes glucose and fatty acid uptake
promotes trigylcerides synthesis in the liver
inhibits lipolysis in fat cells
promotes glucose and fatty acid uptake
inhibits lipolysis in fat cells
promotes trigylcerides synthesis in the liver
Genetic factos that can play a role in the development of obesity include:
body frame
meabolic rate
activity level
hormone level
body frame
metabolic rate
hormone production
Fad diets _____:
rely on testimonials for evidence of effectiveness
are supported by health professionals
offer a “quick fix” to your weight problem
limit food selections to a few food groups
rely on testimonials for evidence of effectiveness
offer a “quick fix” to your weight problem
limit food selections to a few food groups
Choose the true statements about mindfulness:
involves formal meditation practice and informal daily mindfulness practices
has been shown to be moderately effective for weight loss
may reduce emotional eating
focuses on the past and future events
involves formal meditation practice and informal daily mindfulness practices
has been shown to be moderately effective for weight loss
may reduce emotional eating
The practice of living and responding to the present moment with an attitude of observance and nonjudgement is called ____
mindfulness
People w/hypothypothyrodism may experience :
reduced metabolic rate
fatigue
increased tolerance to the cold
weight gain
reduced metabolic rate
fatigue
weight gain
A person taking a ________ inhibitor for weight loss for weight loss often takes a multiple vitamin supplement to replace fat-soluable vitamins lost when fat digestion is reduced by 30%.
lipase
_____ medicine is the medical specialty that focuses on the treatment of obesity.
biriatric
