Chapter 13- Integrated Training and the OPT Model Summary

Question 1

OPT model

Answer 1

The stabilization level has one phase of training:
* Phase 1 Stabilization Endurance Training
The strength level has three phases of training:
* Phase 2 Strength Endurance Training
* Phase 3 Muscular Development Training
* Phase 4 Maximum Strength Training
The power level has one phase of training:
* Phase 5 Power Training

Question 2

Phase 2
example
supersets

Answer 2

Chest Bench press Push-up
Back Seated cable row Standing cable row
Shoulders Shoulder press machine Single-leg dumbbell
overhead press
Legs Barbell squat Single-leg squat