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NASM Personal Trainer Exam > Chapter 13 - Assessments, Training Concepts, and Program Design > Flashcards

Chapter 13 - Assessments, Training Concepts, and Program Design Flashcards

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NASM Personal Trainer Exam (19 decks)

Chapter 2 - Basic Exercise Science - Nervous System

Chapter 2 - Basic Exercise Science - The Skeletal System

Chapter 2 - Basic Exercise Science - The Muscular System

Chapter 1 - The Scientific Rationale for Integrated Training

Chapter 3 - The Cardiorespiratory System

Chapter 4 - Exercise Metabolism & Bioenergetics

Chapter 5 - Human Movement Science - terminology of location

Chapter 5 - Human Movement Science - Planes of Motion, Joint Motions, and Axes

Chapter 5 - Human Movement Science - Muscle Actions

Chapter 5 - Human Movement Science - Motor Behaviors

Chapter 6 - Fitness Assessment

Chapter 7 - Flexibility Training Concepts - Definitions

Chapter 7 - Flexibility Training Concepts - Integrated flexibility continuum

Chapter 8 - Cardiorespiratory Fitness Training

Chapter 9 - Core Training concepts

Chapter 10 - Balance Training Concepts

Chapter 11 - Plyometric Training Concepts

Chapter 12 - Speed, Agility, and Quickness Training

Chapter 13 - Assessments, Training Concepts, and Program Design

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