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cscs > Chapter 13: Administration, Scoring, and Interpretation of Selected Tests > Flashcards

Chapter 13: Administration, Scoring, and Interpretation of Selected Tests Flashcards

1
Q

the force a muscle or muscle group can exert in one maximal effort

A

maximum muscular strength
(low speed)

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2
Q

the ability of the muscle tissue to exert high force while contracting at a high speed

A

maximum muscle power (high speed or anaerobic)

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3
Q

maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate durance activities

A

anaerobic capacity

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4
Q

ability of certain muscles or muscle groups to perform repeated contractions against a submaximal resistance

A

local muscular endurance

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5
Q

maximum rate at which an athlete can produce energy through oxidation of energy resources (carbs, fats, proteins)

A

aerobic capacity

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6
Q

ability to stop, start, and change the direction of the body or body parts rapidly and in a controlled manner

A

agility

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7
Q

movement distance per unit time, typically quantified as the time taken to cover a fixed distance

A

speed

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8
Q

range of motion about a body joint

A

flexibility

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9
Q

relative proportions by weight of fat and lean tissue

A

body composition

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10
Q

the science of measurement applied to the human body that includes measurements of height, weight, and selected body girths

A

anthropometry

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11
Q

true or false: ATP is the primary energy source for both low speed and high speed muscular strength tests

A

true

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12
Q

true or false: most maximal muscular strength tests use relatively slow movement speeds and therefore reflect low speed strength

A

true

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13
Q

how does the static vertical jump mainly differ from the standard vertical jump?

A

countermovement is removed
(squat, 2-3 second hold, jump)

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14
Q

what test has the athlete step forward off a box without stepping down or jumping up and upon contact with the group jump as high as possible while minimizing contact time as much as possible

A

reactive strength index test

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15
Q

how do you calculate reactive strength index?

A

jump heigh / contact time

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16
Q

what test has the athlete sprint towards and up a staircase 3 steps at a time?

A

margaria kalamen test

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17
Q

how is power calculated from the margaria kalamen test?

A

P (watts) = (w x h) / time
w: athlete’s weight in N
h: height from 3rd-9th step in meters

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18
Q

what test has a pair of athletes sprint to the line 25 yards away and then immediately sprint back to the first line for a total of 6 round trips as fast as possible?

A

300 yard shuttle

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19
Q

the best of _____ trials is recorded for the reactive strength index test

A

3

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20
Q

the best of _____ trials is recorded to the nearest 0.5 inch for the vertical jump

A

3

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21
Q

the average of ___ trials is recorded to the nearest 1.0 second for the 300 yard shuttle

A

2

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22
Q

for the curl up test, the athlete performs as many curl ups as possible without pausing to a maximum of ___?

A

75 curl ups

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23
Q

how do the starting positions for the army pushup and ACSM pushup for females differ?

A

army: knees off ground
ACSM: knees on ground

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24
Q

for the army standard pushup test, as many repetition are done within a timed __ minute period?

A

2 minute

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25
Q

for the ACSM push up for females, AMRAP are done continuously until _______

A

failure

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26
Q

what indicates the termination of the yo yo intermittent recovery test?

A

when the athlete is unable to maintain the required speed as indicated by the auditory signals

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27
Q

what test has the athlete double leg hop from the center of the hexagon over each side and back to the center in a continuous clockwise sequence 3x?

A

hexagon test

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28
Q

what is the length of each side of the hexagon when setting up the hexagon test?

A

24 inches

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29
Q

what test has the athlete sprint 5 yards to the left, 10 yards to the right, and then 5 yards to the spot they started?

A

pro agility test (5-10-5)

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30
Q

how many total jumps are performed for the hexagon test?

A

18 jumps

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31
Q

what test has the athlete sprint forward 10m to the first set of timing lights then sprints a further 5m to the turning line where he/she is required to turn and accelerate off the line?

A

505 agility test

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32
Q

for the 505 agility test, the best time of ___ trials is recorded to the nearest 0.1 second?

A

2

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33
Q

for the 505 agility test, the athlete completes the trials turning off which leg?

A

preferred leg

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34
Q

what are the three central tendency measures?

A

mean
median
mode

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35
Q

the average of scores

A

mean

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36
Q

the middlemost score when a set of scores is arranged in order of magnitude

A

median

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37
Q

the score that occurs with the greatest frequency

A

mode

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38
Q

what are the two measures of variability?

A

range and standard deviation

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39
Q

the interval from the lowest to the highest score

A

range

40
Q

a measure of the variability of a set of scores about the mean

A

standard deviation

41
Q

the percentage of test takers scoring below an individual

A

percentile rank

42
Q

type of statistics that allows one to draw general conclusions about a population from information collected in a population sample that must be representative

A

inferential statistics

43
Q

type of statistics that provides a more useful approach for practitioners because it allows for interpretation of the clinical significance of fitness testing

A

magnitude statistics

44
Q

refers to the ability of a test to detect the smallest practically important change in performance

A

smallest worthwhile change

45
Q

a statistic that can be useful for calculating group performance following a training program or comparing between groups of athletes

A

effect size

46
Q

effect size =

A

effect size = (x posttest - x pretest) / SD pretest

47
Q

how does a CSCS develop an athletic profile for the athlete?

A

by selecting tests that will measure the specific parameters most closely related to the characteristics of the sport or sports in question

48
Q

what are some examples of maximum muscular strength tests (low speed strength)?

A

1 RM bench press
1 RM bench pull
1 RM back squat

49
Q

what are some examples of maximum muscular power tests (high speed strength)?

A

1 RM power clean
vertical jump
reactive strength index
magaria kalamenn test

50
Q

the 300 yard shuttle test is a measure of what variable?

A

anaerobic capacity

51
Q

what are some examples of local muscle endurance tests?

A

curl up
push up
YMCA bench press test

52
Q

what are some examples of aerobic capacity tests?

A

1.5 mile run
yo yo intermittent recovery
maximal aerobic speed test

53
Q

the yo yo intermittent recovery test measures what variable?

A

aerobic capacity

54
Q

what are some examples of agility tests?

A

T test
5-10-5 (pro agility)
hexagon test
505 agility test

55
Q

what are two examples of flexibility tests?

A

sit and reach
overhead squat

56
Q

what is a way to measure body composition?

A

skin fold measurements

57
Q

what is a way to measure anthropometry?

A

girth measurements

58
Q

what is generally considered a good score for 1 RM bench press?

A

1x BW

59
Q

what is generally considered a good score for 1 RM power clean?

A

1.25x BW

60
Q

what is generally considered a good score for 1 RM squat?

A

1.5x BW

61
Q

what is a good vertical jump range for women?

A

10 to 16 inches

62
Q

what is a good vertical jump range for men?

A

15 to 25 inches

63
Q

what is a good average 300 yard shuttle time for women?

A

roughly 67 to 73 seconds

64
Q

what is a good average 300 yard shuttle time for men?

A

roughly 56 to 73 seconds

65
Q

what is a good time for the T test?

A

roughly 10 seconds

66
Q

what is a good 5-10-5 time for women?

A

roughly 5 seconds

67
Q

what is a good 5-10-5 time for men?

A

roughly 4.5 seconds

68
Q

vo2max range for average male athletes

A

44 to 51 ml/kg/min

69
Q

vo2max range for average female athlete

A

35 to 43 ml/kg/min

70
Q

vo2max range for endurance athletes

A

50 to 55+ ml/kg/min

71
Q

50th percentile vo2max for college aged men

A

44 ml/kg/min

72
Q

50th percentile vo2max for college aged women

A

38 ml/kg/min

73
Q

distance in standard deviation units from the mean

A

z score

74
Q

what is the primary energy system used for volleyball?

A

anaerobic

75
Q

what are the two muscular demands needed for volleyball?

A

power and agility

76
Q

what tests would be good to select for a volleyball player?

A

300 yard shuttle
vertical jump
5-10-5

77
Q

what is the primary energy system used for football?

A

ATP-PC + anaerobic

78
Q

what are the muscular demands needed for football?

A

strength
power
hypertrophy
agility

79
Q

what tests would be good to select for a football player?

A

5-10-5
40 yard dash
1 RM testing
vertical jump
long jump
T test

80
Q

what is the primary energy system used for soccer?

A

primarily aerobic
some anaerobic

81
Q

what are the muscular demands needed for soccer?

A

endurance
agility

82
Q

what tests would be good to select for a soccer player?

A

yo yo intermittent recovery test
12 minute run
1.5 mile run
vertical jump
hexagon test

83
Q

what is the primary energy system used for baseball?

A

ATP-PC and anaerobic

84
Q

what are the muscular demands needed for baseball?

A

power
speed

85
Q

what tests would be good to select for a baseball player?

A

1 RM testing
40 yard dash
base running test

86
Q

what is the primary energy system used for lacrosse?

A

aerobic and anaerobic

87
Q

what are the muscular demands needed for lacrosse?

A

agility
maneuverability
strength

88
Q

what tests would be good to select for a lacrosse player?

A

yo yo intermittent recovery test
hexagon test
push up test
pro agility test

89
Q

what is the primary energy system used for basketball?

A

aerobic and anaerobic

90
Q

what are the muscular demands needed for basketball?

A

endurance
power

91
Q

what tests would be good to select for a basketball player?

A

yo yo intermittent recovery test
vertical jump
1 RM testing

92
Q

what is the primary energy system used for cross country?

A

aerobic

93
Q

what are the muscular demands needed for cross country?

A

endurance

94
Q

what tests would be good to select for a cross country runner?

A

12 minute run
1.5 mile run
sit up test
VO2max test

95
Q

what is the primary energy system needed for tennis?

A

ATP-PC and anaerobic

96
Q

what are the muscular demands needed for tennis?

A

power
agility

97
Q

what tests would be good to select for a tennis player?

A

pro agility test
balance error scoring system
long jump

cscs (13 decks)

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