Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

CSCS > Chapter 13: Administration, Scoring, and Interpretation of Selected Tests > Flashcards

Chapter 13: Administration, Scoring, and Interpretation of Selected Tests Flashcards

1
Q

the force a muscle or muscle group can exert in one maximal effort

A

maximum muscular strength
(low speed)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

the ability of the muscle tissue to exert high force while contracting at a high speed

A

maximum muscle power (high speed or anaerobic)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate endurance activities

A

anaerobic capacity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ability of certain muscles or muscle groups to perform repeated contractions against a submaximal resistance

A

local muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

maximum rate at which an athlete can produce energy through oxidation of energy resources (carbs, fats, proteins)

A

aerobic capacity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

ability to stop, start, and change the direction of the body or body parts rapidly and in a controlled manner

A

agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

movement distance per unit time, typically quantified as the time taken to cover a fixed distance

A

speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

range of motion about a body joint

A

flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

relative proportions by weight of fat and lean tissue

A

body composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

the science of measurement applied to the human body that includes measurements of height, weight, and selected body girths

A

anthropometry

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

true or false: ATP is the primary energy source for both low speed and high speed muscular strength tests

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

true or false: most maximal muscular strength tests use relatively slow movement speeds and therefore reflect low speed strength

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

how does the static vertical jump mainly differ from the standard vertical jump?

A

countermovement is removed
(squat, 2-3 second hold, jump)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What test has the athlete step forward off a box without stepping down or jumping up, and upon contact with the ground, jump as high as possible while minimizing contact time as much as possible?

A

reactive strength index test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

how do you calculate reactive strength index?

A

jump height / contact time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what test has the athlete sprint towards and up a staircase 3 steps at a time?

A

margaria kalamen test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

how is power calculated from the margaria kalamen test?

A

P (watts) = (w x h) / time
w: athlete’s weight in N
h: height from 3rd-9th step in meters

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

what test has a pair of athletes sprint to the line 25 yards away and then immediately sprint back to the first line for a total of 6 round trips as fast as possible?

A

300 yard shuttle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

the best of _____ trials is recorded for the reactive strength index test

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

the best of _____ trials is recorded to the nearest 0.5 inch for the vertical jump

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

the average of ___ trials is recorded to the nearest 1.0 second for the 300 yard shuttle

A

2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

for the curl up test, the athlete performs as many curl ups as possible without pausing to a maximum of ___?

A

75 curl ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

how do the starting positions for the army pushup and ACSM pushup for females differ?

A

army: knees off ground
ACSM: knees on ground

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

for the army standard pushup test, as many repetition are done within a timed __ minute period?

A

2 minute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
for the ACSM push up for females, AMRAP are done continuously until _______
failure
26
what indicates the termination of the yo yo intermittent recovery test?
when the athlete is unable to maintain the required speed as indicated by the auditory signals
27
what test has the athlete double leg hop from the center of the hexagon over each side and back to the center in a continuous clockwise sequence 3x?
hexagon test
28
what is the length of each side of the hexagon when setting up the hexagon test?
24 inches
29
what test has the athlete sprint 5 yards to the left, 10 yards to the right, and then 5 yards to the spot they started?
pro agility test (5-10-5)
30
how many total jumps are performed for the hexagon test?
18 jumps
31
what test has the athlete sprint forward 10m to the first set of timing lights then sprints a further 5m to the turning line where he/she is required to turn and accelerate off the line?
505 agility test
32
for the 505 agility test, the best time of ___ trials is recorded to the nearest 0.1 second?
2
33
for the 505 agility test, the athlete completes the trials turning off which leg?
preferred leg
34
what are the three central tendency measures?
mean median mode
35
the average of scores
mean
36
the middlemost score when a set of scores is arranged in order of magnitude
median
37
the score that occurs with the greatest frequency
mode
38
what are the two measures of variability?
range and standard deviation
39
the interval from the lowest to the highest score
range
40
a measure of the variability of a set of scores about the mean
standard deviation
41
the percentage of test takers scoring below an individual
percentile rank
42
type of statistics that allows one to draw general conclusions about a population from information collected in a population sample that must be representative
inferential statistics
43
type of statistics that provides a more useful approach for practitioners because it allows for interpretation of the clinical significance of fitness testing
magnitude statistics
44
refers to the ability of a test to detect the smallest practically important change in performance
smallest worthwhile change
45
a statistic that can be useful for calculating group performance following a training program or comparing between groups of athletes
effect size
46
effect size =
effect size = (x posttest - x pretest) / SD pretest
47
how does a CSCS develop an athletic profile for the athlete?
by selecting tests that will measure the specific parameters most closely related to the characteristics of the sport or sports in question
48
what are some examples of maximum muscular strength tests (low speed strength)?
1 RM bench press 1 RM bench pull 1 RM back squat
49
what are some examples of maximum muscular power tests (high speed strength)?
1 RM power clean vertical jump reactive strength index magaria kalamenn test
50
the 300 yard shuttle test is a measure of what variable?
anaerobic capacity
51
what are some examples of local muscle endurance tests?
curl up push up YMCA bench press test
52
what are some examples of aerobic capacity tests?
1.5 mile run yo yo intermittent recovery maximal aerobic speed test
53
the yo yo intermittent recovery test measures what variable?
aerobic capacity
54
what are some examples of agility tests?
T test 5-10-5 (pro agility) hexagon test 505 agility test
55
what are two examples of flexibility tests?
sit and reach overhead squat
56
what is a way to measure body composition?
skin fold measurements
57
what is a way to measure anthropometry?
girth measurements
58
what is generally considered a good score for 1 RM bench press?
1x BW
59
what is generally considered a good score for 1 RM power clean?
1.25x BW
60
what is generally considered a good score for 1 RM squat?
1.5x BW
61
what is a good vertical jump range for women?
10 to 16 inches
62
what is a good vertical jump range for men?
15 to 25 inches
63
what is a good average 300 yard shuttle time for women?
roughly 67 to 73 seconds
64
what is a good average 300 yard shuttle time for men?
roughly 56 to 73 seconds
65
what is a good time for the T test?
roughly 10 seconds
66
what is a good 5-10-5 time for women?
roughly 5 seconds
67
what is a good 5-10-5 time for men?
roughly 4.5 seconds
68
vo2max range for average male athletes
44 to 51 ml/kg/min
69
vo2max range for average female athlete
35 to 43 ml/kg/min
70
vo2max range for endurance athletes
50 to 55+ ml/kg/min
71
50th percentile vo2max for college aged men
44 ml/kg/min
72
50th percentile vo2max for college aged women
38 ml/kg/min
73
distance in standard deviation units from the mean
z score
74
what is the primary energy system used for volleyball?
anaerobic
75
what are the two muscular demands needed for volleyball?
power and agility
76
what tests would be good to select for a volleyball player?
300 yard shuttle vertical jump 5-10-5
77
what is the primary energy system used for football?
ATP-PC + anaerobic
78
what are the muscular demands needed for football?
strength power hypertrophy agility
79
what tests would be good to select for a football player?
5-10-5 40 yard dash 1 RM testing vertical jump long jump T test
80
what is the primary energy system used for soccer?
primarily aerobic some anaerobic
81
what are the muscular demands needed for soccer?
endurance agility
82
what tests would be good to select for a soccer player?
yo yo intermittent recovery test 12 minute run 1.5 mile run vertical jump hexagon test
83
what is the primary energy system used for baseball?
ATP-PC and anaerobic
84
what are the muscular demands needed for baseball?
power speed
85
what tests would be good to select for a baseball player?
1 RM testing 40 yard dash base running test
86
what is the primary energy system used for lacrosse?
aerobic and anaerobic
87
what are the muscular demands needed for lacrosse?
agility maneuverability strength
88
what tests would be good to select for a lacrosse player?
yo yo intermittent recovery test hexagon test push up test pro agility test
89
what is the primary energy system used for basketball?
aerobic and anaerobic
90
what are the muscular demands needed for basketball?
endurance power
91
what tests would be good to select for a basketball player?
yo yo intermittent recovery test vertical jump 1 RM testing
92
what is the primary energy system used for cross country?
aerobic
93
what are the muscular demands needed for cross country?
endurance
94
what tests would be good to select for a cross country runner?
12 minute run 1.5 mile run sit up test VO2max test
95
what is the primary energy system needed for tennis?
ATP-PC and anaerobic
96
what are the muscular demands needed for tennis?
power agility
97
what tests would be good to select for a tennis player?
pro agility test balance error scoring system long jump
98

CSCS (24 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions