60th Percentiles Flashcards
pro agility: women’s college volleyball
4.98
pro agility: women’s college basketball
4.94
pro agility: women’s college softball
5.10
pro agility: men’s college basketball
4.39
pro agility: men’s college baseball
4.46
pro agility: men’s college football
4.44
women’s college basketball
1RM Bench Press:
1RM Squat:
1RM Power Clean:
112lbs
135lbs
112lbs
women’s college softball
1RM Bench Press:
1RM Squat:
1 RM Power Clean:
99lbs
139lbs
110lbs
women’s college swimming
1RM Bench Press:
1RM Squat:
110lbs
120lbs
women’s college volleyball
1RM Bench Press:
1RM Squat:
100lbs
153lbs
men’s high school american football (14-15 years old)
1RM Bench Press:
1RM Squat:
1RM Power Clean:
185lbs
305lbs
183lbs
men’s high school american football (16-18 years old)
1RM Bench Press:
1RM Squat:
1RM Power Clean:
225lbs
365lbs
223lbs
NCAA DI american football
1RM Bench Press:
1RM Squat:
1RM Power Clean:
315lbs
405lbs
261lbs
men’s NCAA DI baseball
1RM Bench Press:
1RM Squat:
1RM Power Clean:
239lbs
293lbs
216lbs
standing long jump elite athletes
men:
women:
110 inches
98 inches
men’s NCAA DI basketball
1RM Bench Press:
1RM Squat:
1RM Power Clean:
230lbs
280lbs
220lbs
partial curl-ups age 20-29 years old
men:
women:
31
32
YMCA bench press 18-25 years old
men:
women:
29 reps
25 reps
men’s 20-29 years old
Vo2max:
1.5-mile run:
sit & reach:
body fat %:
45.6
11:29
18”/45.7cm
14.8%
female 20-29 years old
Vo2max:
1.5-mile run:
sit & reach:
body fat %:
39.5
13:24
20”/50.8cm
19.8%
men’s 12-minute run 20-29 years old
2.54km/1.58 miles
women 12-minute run 20-29 years old
2.27km/1.41 miles
