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Rachel Kay
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Decks in this class (24)
Chapter 1: Structure and Function of Body Systems
A band,
Acetylcholine,
Actin
90
cards
Chapter 2
Biomechanics,
Fleshy attachment,
Fibrous attachment tendons
76
cards
Chapter 3: Bioenergetics of Exercise and Training
Bioenergetics,
Metabolic specificity,
Metabolism
74
cards
Chapter 4: Endocrine Responses to Resistance Exercise
Complex signaling system in the b...,
The endocrine system is important...,
Describes the physiologic changes...
80
cards
Chapter 5: Adaptations to Anaerobic Training Programs
High intensity intermittent bouts...,
Functional unit of the neuromuscu...,
Si
98
cards
Chapter 6: Adaptations to Aerobic Endurance Training Programs
The amount of blood pumped by the...,
Quantity of blood ejected with ea...,
Cardiac output
105
cards
Chapter 7: Age and Sex Related Differences + Implications for Resistance Exercise
1
cards
Chapter 8: Psychology of Athletic Preparation & Performance
Following sports psychology train...,
Which of the following exercises ...,
Scientific field of study within ...
127
cards
Chapters 9 and 10: Nutrition Factors in Health + Performance
Which of the following are the mo...,
A nutrient that is required in si...,
Protein __ kcal g
136
cards
Chapter 11: Performance Enhancing Substances and Methods
0
cards
Chapter 12: Principles of Test Selection and Administration
A test used to assess ability tha...,
A procedure for assessing ability...,
The process of collecting test data
42
cards
Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
The force a muscle or muscle grou...,
The ability of the muscle tissue ...,
Maximal rate of energy production...
98
cards
Chapter 14: Warm Up and Flexibility
1
cards
Chapter 17: Program Design for Resistance Training
What three principles should be i...,
What three principles should be i...,
When an athlete is training in a ...
105
cards
Chapter 18: Program Design for Plyometric Training
What are plyometrics,
According to the ________ model o...,
If a concentric muscle action imm...
62
cards
Chapter 19: Program Design for Speed and Agility Training
The skills and abilities needed t...,
The skills and abilities needed t...,
The skills and abilities needed t...
67
cards
Chapter 20: Program Design for Aerobic Endurance Training
Maximum amount of oxygen the pulm...,
True or false as the duration of ...,
There is a high correlation betwe...
87
cards
Chapter 21: Periodization
What is periodization,
Peak performance can be optimized...,
What are the 3 stages of the gene...
57
cards
Chapter 22: Rehabilitation and Reconditioning
Medial doctor or doctor of osteop...,
Person responsible for the day to...,
A person who may specialize in or...
43
cards
Chapter 23: Facility Design, Layout, and Organization
Predesign phase usually requires
1
cards
Chapter 24: Facility Policies, Procedures, and Legal Issues
1
cards
60th Percentiles
60th percentile pro agility colle...,
60th percentile pro agility colle...,
60th percentile pro agility colle...
23
cards
MUST KNOW FACTS!!
Work interval of phosphagen system,
Work to rest ratio of phosphagen ...,
Work interval for fast glycolysis
97
cards
MUST KNOW FACTS II
Alternating body composition ligh...,
When will you need to use the alt...,
After training athletes should re...
27
cards
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CSCS
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