Chapter 13

Question 1

any form of movement that causes your body to use energy

Answer 1

physical activity

Question 2

benefits to physical health: (5)

Answer 2

1. weight maintenance
2. strengthens muscles/bone
3. reduce risk of serious diseases
4. improves balance and coordination
5. increases energy

Question 3

benefits of mental health: (3)

Answer 3

1. releases endorphins
2. sleep better
3. help to manage anger

Question 4

chemicals that block pain/and manage stress/depression, give off pleasurable feelings (natural high)

Answer 4

endorphins

Question 5

benefits to social health: (1)

Answer 5

builds self confidence

Question 6

energy and strength to participate in various activities

Answer 6

physical fitness

Question 7

5 components/elements of fitness:

Answer 7

1. cardiorespitory/vascular endurance: how efficiently your heart, blood vessels, & lungs distributes O2, nutrients, & dispose of waste
2. muscular strengths: ability of the muscle to provide force
3. muscular endurance: ability of your muscles to work for an entended time
4. flexibility: ability to move a joint through the range of motions
5. body composition: amount of fat vs. muscle (lean tissue)
   measures- bone,water, muscle, and fat

Question 8

20-25% fat

Answer 8

women

Question 9

15-20% fat

Answer 9

men

Question 10

3 types of exercises: