Chapter 1

Question 1

A state of complete physical, mental, social, and spiritual well being and not merely the absence of disease or infirmity.

Answer 1

Health

Question 2

A state of high-level health

Answer 2

Wellness

Question 3

4 Components/aspects of health?

Answer 3

1. Physical: how well your body functions
2. Mental: state of being— mind/emotions
3. Social: relationships with people
4. Spiritual: relationships/connections with God (gives purpose to life)

Question 4

The key to health and wellness

Answer 4

Moderation

Question 5

8 (non-lifestyles) factors that influence your health

Answer 5

1. Heredity/Genetics: traits that have been biologically passed from your family (not much control over)
   Gender: whether you’re a male or female is another aspect of heredity
2. Physical environment: your own surrounding (school, job, neighborhood, peers, etc)
3. Social environment: the people you spend time with (friends/family)
4. Culture: a person’s beliefs and values (what’s important)
5. Attitude: the way you view things
6. Behavior: the way you act
7. Media/technology: what the world considers healthy
8. Healthcare: What healthcare is available for you

Question 6

8 Natural laws of health

Answer 6

(NEWSTART)
1. nutrition
2. exercises
3. water
4. sunshine
5. temperance
6. air
7. rest
8. trust in God

Question 7

Searching for the meaning of life

Answer 7

Maslow’s hierarchy of needs

Question 8

5 levels in Maslow’s pyramid

Answer 8

1. Physiological (food, clothing, shelter)
2. Safety (personal and job security)
3. Love and belonging needs (friendship, family, intimacy)
4. Esteem (self-esteem, respect, recognition)
5. Self-actualization (the realization or fulfillment of one’s talents and potentials become what God wants you to be