Chapter 10

Question 1

protective factor

Answer 1

is something that enhances and helps to protect mental wellbeing and reduces the likelihood that mental ill-health will occur.

Question 2

risk factor

Answer 2

is something that increases the likelihood of experiencing mental ill-health, or can make existing mental health difficulties more severe or long lasting.

Question 3

biological P.F:

Answer 3

adequate sleep + adequate nutritional intake + hydration

Question 4

nutritional intake + hydration

Answer 4

diet with minimal amounts of the bad things and more of the good things

decreased risk of diabetes + CVD

physical health promotes mental hwb, we generally feel better when eating well

Question 5

adequate sleep

Answer 5

there is a strong link between sleep + mental health.

Poor sleep quantity or quality over a sustained period is a risk factor for the development or perpetuation of a range of mental disorders, including mood, anxiety, addictive, personality and psychotic disorders.

-Sleep triggers the release of hormones that affect growth and other functions.
-gives brain downtime

Question 6

psychology P.F:

Answer 6

cognitive behavioural strategies
mindfulness meditation

Question 7

cognitive behavioural strategies

Answer 7

techniques drawn from (CBT) to identify, assess and correct faulty patterns of thinking and problem behaviours that may be threatening or adversely affecting mental wellbeing.

Question 8

cognitive strategies

Answer 8

process of learning to identify, challenge, and modify or replace negative, irrational thoughts (or cognitive distortions) with more reasonable and helpful ways of thinking.

Question 9

behavioural strategies

Answer 9

involves identifying and scheduling activities that promote enjoyment or reduce stress.
-going for a walk
-calling a friend

Question 10

mindulness meditation

Answer 10

type of meditation in which a person focuses attention on their breathing, whilst thoughts, feelings, and sensations are experienced freely as they arise.

-slow down their racing thoughts, let go of negativity, and calm both their mind and body.

It cannot treat mental ill-health on its own

Question 11

social P.F:

Answer 11

support from family, friends or community (authentic + energising)

Question 12

social support

Answer 12

assistance, care or comfort provided by people to each other, typically to help them cope with a stressor or mental health issue.

-beneficial when authentic, energising + uplifting

-can be practical, tangible or emotional

Question 13

how to provide emotional support:

Answer 13

1. validate forst, reframe second
2. avoid downward spirals
3. be authentic + energising
4. listen well
5. be responsive, not dismissive